Star Trac UB Sport Upright Bike Owner's Manual
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Star Trac UB Sport Upright Bike Owner's Manual

Sport upright/recumbent bike
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Star Trac™
UB Sport Upright Bike
RB Sport Recumbent Bike
UBx Sport Upright Bike
RBx Sport Recumbent Bike
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Summary of Contents for Star Trac UB Sport Upright Bike

  • Page 1 Star Trac™ UB Sport Upright Bike RB Sport Recumbent Bike UBx Sport Upright Bike RBx Sport Recumbent Bike ’ W N E R A N U A L...

  • Page 2: Table Of Contents

    R egulatory Information ... 5 4 H Copyright 2007. Star Trac by Unisen, Inc. All rights reserved, including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac. Every effort has been made to keep this information current; however, periodically, changes are made to the information herein, and these changes will be incorporated into new editions of this publication.
  • Page 3 Sport Upright Bike Sport Recumbent Bike STAR TRAC SPORT BIKES O ’ WNER ANUAL...

  • Page 4: Introduction

    Bikes will provide the path to meet your goals. Enjoy the ride. ABOUT THIS MANUAL This manual is applicable to the STAR TRAC UB / UBx SPORT UPRIGHT BIKES and the STAR TRAC UB / UBx SPORT RECUMBENT BIKES. The manual is divided into eight sections, as follows: Introduction Provides an overview of each section within the manual.

  • Page 5: Safety Instructions

    ■ Japanese RECAUTIONS These safety notes are directed to you as the owner of the Star Trac Sport Bike. Please train all your users and fitness staff to follow these safety instructions. ■ Do encourage each of your users to discuss their health program or fitness regimen with a healthcare professional.
  • Page 6 EILIGHEIDSINSTRUCTIES Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de Star Trac Sport Bikes. Train uw leden en fitness-personeel om dezelfde veiligheidsinstructies te volgen. Doe Dit Wel ■ Moedig uw leden aan om hun gezondheids- of fitnessprogramma bespreken.
  • Page 7 Gehen Sie beim Training vernünftig vor. Lesen Sie bitte das Benutzerhandbuch vor Verwendung des Fitneß-Bikes vollständig durch. NSTRUZIONI DI ICUREZZA Queste indicazioni sono indirizzate ai proprietari dello Star Trac cyclette. Chiedete a tutti I membri della vostra palestra e al vostro staff di seguire queste istruzioni di sicurezza. Da Fare ■...
  • Page 8 NSTRUCCIONES DE Estas notas de seguridad van dirigidas a Vd. Como proprietario del bicicleta Star Trac. Haga que todos los usuarios y preparadores físicos cumplan estas instrucciones de seguridad.
  • Page 9 IKKERHEDSINSTRUKTIONER Disse sikkerhedsinstrukioner henvendes til ejeren af Star Trac cyckel. Sørg venligst for, at alle medlemmer og alt kondipersonale kender og følger disse sikkerhedsregler. Råd ■ Medlemmer bør opfordres til at tale om deres helseprogram eller kondiregime med en læge.
  • Page 10 APANESE AFETY NSTRUCTIONS STAR TRAC SPORT BIKES O ’ WNER ANUAL...

  • Page 11: Assembly And Setup

    Metric Ratchet Socket Wrench Set ■ Torque Wrench Your STAR TRAC UB / Ubx SPORT UPRIGHT BIKE includes a hex key set and combination open-end wrench. SSEMBLY 1. Install the Front Foot NOTE: The front foot assembly has wheels attached to the front edge.
  • Page 12 While holding the power cable connectors together, make a small “bundle” of the cable, and wrap with electrical tape to prevent the connectors from separating. Step 2 Step 3a Step 3b Step 3c STAR TRAC SPORT BIKES O WNER ’ ANUAL...
  • Page 13 Place the bike on the floor in the position in which it will be used. Use the leveling adjusters (located on the underside of the front and rear feet) to compensate for uneven floor surfaces and to eliminate wobbling. You have now completed assembly of your STAR TRAC UB / Ubx SPORT UPRIGHT BIKE. STAR TRAC SPORT BIKES O WNER ’...

  • Page 14: Sport Recumbent Bike Assembly And Setup

    Metric Ratchet Socket Wrench Set ■ Torque Wrench Your STAR TRAC UB / Ubx SPORT RECUMBENT BIKE includes a hex key set and combination open-end wrench. SSEMBLY 1. Install the Front Foot NOTE: The front foot assembly has wheels attached to the front edge.
  • Page 15 While holding the power cable connectors together, make a small “bundle” of the cable, and wrap with electrical tape to prevent the connectors from separating. STAR TRAC SPORT BIKES O WNER ’ ANUAL Step 2...
  • Page 16 Place the bike on the floor in the position in which it will be used. Use the leveling adjusters (located on the underside of the front and rear feet) to compensate for uneven floor surfaces and to eliminate wobbling. You have now completed assembly of your STAR TRAC UB / Ubx SPORT RECUMBENT BIKE. Step 4...

  • Page 17: Operating Instructions

    Learning the features and incorporating the STAR TRAC SPORT BIKE into your members' fitness programs is just as easy. In this chapter, you will learn the display function and how to get the most out of every STAR TRAC SPORT BIKE workout.
  • Page 18 QUICK START ADJUST Key: Increases the resistance level from 1 (least resistance) to 20 (greatest resistance), Key: Decreases the resistance level from 20 (greatest resistance) to 1 (least resistance), STAR TRAC SPORT BIKES O CALORIES / METS WINDOW HEART RATE...

  • Page 19: Hints And Tips For Getting Started

    ■ Average heart rate HINTS AND TIPS FOR GETTING STARTED The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC SPORT BIKE. ■ Pedal at a rate that feels comfortable and most natural, yet is sufficiently vigorous to get a good cardio workout.

  • Page 20: Heart Rate Monitoring

    Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring heart rate is easy with the STAR TRAC PRO BIKE. You may use a heart rate strap (not provided with the bike), or you can simply grasp the silver contact heart rate grips (available on the UB Sport Upright and UB Sport Recumbent bikes only).

  • Page 21: Quick Start

    If you wish to skip the Cooldown cycle, press the key to view your workout summary. PRESET PROGRAMS The STAR TRAC SPORT BIKES offer 10 preset programs to add variety and challenge to your workout, including the function that provides three cardio-intensive training programs, a Fitness Test, individual goal workouts...
  • Page 22 1 unit increments. EVEL key, as necessary, to increase or decrease key, as necessary, to increase or key, as desired, to increase or key to accept the displayed L EVEL STAR TRAC SPORT BIKES O WNER Window. ’ ANUAL...
  • Page 23 When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire. STAR TRAC SPORT BIKES O WNER...

  • Page 24: Advanced Workouts Programs

    STAR TRAC SPORT BIKES O WNER program, G program, as EART Window.
  • Page 25 1 BPM increments. ■ When the desired lower heart rate limit has been entered, press the STAR TRAC SPORT BIKES O WNER To calculate your training zone, use the following formulas: ONTROL...

  • Page 26: Fitness Test

    B key to accept the displayed value. key to accept the displayed value. key to accept the displayed value. STAR TRAC SPORT BIKES O key to select the H program. key, as necessary, to increase or decrease...
  • Page 27 0 to 500 pounds (0 to 226 kg). ■ Use the keys to enter your current weight; or press the the displayed weight in 1 pound (or 1 kg) increments. STAR TRAC SPORT BIKES O WNER program. Press the DVANCED ORKOUTS key to accept the displayed value.
  • Page 28 G program. key, as necessary, to increase or decrease key, as necessary, to increase or decrease key to accept the displayed value. key when prompted to select the STAR TRAC SPORT BIKES O WNER ORKOUTS ’ ANUAL...

  • Page 29: P Reventative Maintenance

    ANAGER AINTENANCE After using your STAR TRAC SPORT BIKE for a period of time, you may wish to change some of its settings. MANAGER MODE The Manager Settings allow you to query and modify the basic settings of your bike. To enter Manager Settings: Press and hold the A beep will sound and “MANAGER SETTINGS”...

  • Page 30: Maintenance Mode

    Window; the associated numeric value for the parameter will display ROFILE ROFILE key. UICK TART Window, and the value of the parameter is ROFILE Window. ALORIES Window. ROFILE Window. ROFILE STAR TRAC SPORT BIKES O WNER Window will ’ ANUAL...
  • Page 31 1 (kg) 226 (kg) 9999 9999 9999 9999 9999 STAR TRAC SPORT BIKES O WNER Default Value Meaning Serial Number. Sport Bike serial number (set by factory). Display Software. Display panel software version number (set by factory). NOTE: Software checksum value is displayed in C Operating Hours.

  • Page 32: Troubleshooting

    ROUBLESHOOTING STAR TRAC SPORT BIKES perform a self-test at the beginning of every workout. If a problem is detected, a message displays before or after the workout, depending on the nature of the problem. Star Trac recommends that you refer your questions about your STAR TRAC SPORT BIKE operation and suspected malfunctions to Star Trac’s Service Hotline at (800) 503-1221, or USA...

  • Page 33: Regulatory Information

    EGULATORY NFORMATION TO BE PROVIDED WHEN AVAILABLE STAR TRAC SPORT BIKES O ’ WNER ANUAL...
  • Page 34 STAR TRAC SPORT BIKES O ’ WNER ANUAL...
  • Page 35 STAR TRAC SPORT BIKES O ’ WNER ANUAL...
  • Page 36 STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com email: support@startrac.com February 2007...

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UbRbUbxRbx

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