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Summary of Contents for Spirit AB900 Air Bike
- Page 1 Owner’s Manual Model No. 16207999000 AB900 Air Bike - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: Read and understand this manual before operating unit Retain For Future Reference...
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Page 2: Table Of Contents
TABLE OF CONTENTS Product Registration ......................3 Safety Precautions ......................5 Important Safety Instructions ................... 6 Important Operation Instructions ..................7 Assembly & Setup ......................9 Instructions & Adjustments .................... 15 Training Information……………………………………………………………………………16 Programs ........................21 Maintenance ........................24 Exploded Diagram ......................27 Parts List ........................ -
Page 3: Product Registration
CONGRATULATIONS ON YOUR NEW BIKE AND WELCOME TO THE SPIRIT FAMILY! Thank you for your purchase of this quality air bike from Dyaco Canada Inc. Your new bike was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. - Page 4 BEFORE YOU BEGIN Thank you for choosing the Air bike. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest.
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Page 5: Safety Precautions
SAFETY PRECAUTIONS IMPORTANT SAFETY INFORMATION READ ALL INSTRUCTIONS BEFORE USING THIS BIKE CAUTION: Before starting any exercise program, it is recommended that you consult your physician. Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and/or omissions do occur. -
Page 6: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS The following fitness safeguards and operating precautions are directed to purchasers and users of the Air Bike. Club Managers should ensure that members and fitness staff are trained to follow these same instructions. Failure to follow these safeguards may result in injury or serious health risk. WARNING - Read all instructions before using this equipment. -
Page 7: Important Operation Instructions
IMPORTANT OPERATION INSTRUCTIONS NEVER operate this bike without reading and completely understanding the results of any operational change you request from the computer. Use caution while participating in other activities while pedaling on your bike; such as watching television, reading, etc. These distractions may result in serious injury. ... - Page 8 Warning Labels and Communication Stickers ® The following pages show examples of Spirit Fitness warning labels and communication stickers placed on the equipment as part of the manufacturing process. It is critical that owners maintain the integrity and placement of these stickers. If you find any stickers missing or damaged contact your local dealer or distributor for a replacement.
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Page 9: Assembly & Setup
CAUTION: Damage to the bike during assembly is not covered as part of the limited Spirit Fitness warranty. Take care not to drop or lean the bike on its side. Carefully stand the bike up in the normal upright position on a stable surface so it will not tip over during assembly. - Page 10 STEP 1. Assembly of Front/Rear Stabilizers Use a wrench (100) to fasten the front stabilizer (2) onto the main frame (1) with one set of hex head bolts (84) and flat washers (71). Use a wrench (100) to fasten the rear stabilizer (5) onto the main frame (1) with one set of carriage bolts (50), flat washers (71), and cap nuts (135).
- Page 11 STEP 2. Assembly of the console support Insert the cable (23) through the hole of the console support (10) carefully. Use a screwdriver (93) to fasten the console support (10) onto the main frame (1) with three Phillips head screws (90). HARDWARE #90.
- Page 12 STEP 3. Assembly of Left/Right handlebars Insert one spring washer (148) on the left handlebar (3) and right handlebar (4) before fastening them onto the main frame (1) with a wrench (95). Attach the left handlebar (3) and right handlebar (4) with Rocker links (8) on both sides of the main frame with one set of bolts (136), rod end bearings (64), flat washers (81), nyloc nuts (75).
- Page 13 STEP 4. Assembly of Console set, Seat, Pedals, and Connecting Arm Coves Connect the cable (23) to the console assembly (34) carefully. Use a screwdriver (93) to fasten the console assembly (34) onto the console support (10) with four screws (58). Use a wrench (100) to fasten the left pedal (45L) onto the left crank arm (16L) and right pedal (45R) onto the right crank arm (16R) respectively.
- Page 14 esting Use this checklist to perform the bike test procedure. Recheck all the bolts and make sure they are all tightened to the proper torque specification (if indicated) and no parts are missing. Test the seat post to make sure they move freely and you are able to lock in at different positions. ...
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Page 15: Instructions & Adjustments
Instructions Your Air Bike is easy to use. There are no resistance knobs to adjust as the resistance comes from the isokenetic resistance created by the movement of air with the fan-shaped flywheel. Control over the resistance is obtained by simply varying the pace of pedaling and of the push / pull on the swing arms. -
Page 16: Training Information
RAINING NFORMATION Before Beginning Be sure the seat is adjusted for your body size and comfort before beginning your workout. Consult your physician before beginning this or any other exercise routine. Discontinue any exercise that causes you discomfort and consult a medical expert. Warm-Up Once you are in position and sitting on the bike with your hands in a comfortable position on the movement arms, slowly begin pedaling, while pushing / pulling on the arms. - Page 17 Console Operation CONSOLE KEYS Interval Display Panel Quick Mode Keys Quick Mode Keys Time, Distance, Calories, Watts, Speed, RPM Display Panel Bluetooth Key Hear Rate Display Panel Control Keypad Customer Service 1-888-707-1880 Dyaco Canada Inc.2019 Email: customerservice@dyaco.ca...
- Page 18 CONSOLE KEYS The Quick Mode Keys will into the associated Mode immediately The ▲/▼ arrow keys allow the user to increase or decrease console values Use the Bluetooth key to upload the workout summary to APP. The START key will into a Use the STOP key to end mode;...
- Page 19 Interval Display Panel The Interval Display Panel will show all details for the Interval 20/10, Interval 10/20 and Interval Custom mode. In upper banner will tell which interval mode is operating. This display will instruct whether the current operating interval is in WORK or REST period. The TOTAL TIME launch will show the total run time while the large numeric display will show the WORK or REST segment time.
- Page 20 Console Setup Battery Installation The console operates on 4*AA batteries (not included). The battery compartment is on the back side of the console. Setting Metric & Imperial Units – Setup Mode The default setting is in Imperial Units (mph). In the Ready Mode press and hold the START and ENTER keys for two (2) seconds until distance shows and flash and then press ENTER.
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Page 21: Programs
Console Programs Quick Start The Quick Start Mode automatically begins displaying workout information as soon as pedalling begins. No programs run during Quick Start. The console will show up all data, including Heart Rate (if a heart rate chect strap is detected). Quick Start will end once pedalling is stopped. - Page 22 Target Heart Rate Mode The Target Heart Rate Mode allows the maximum beats per minute (BPM) target to be customized to maximize cardiovascular training, according to the user’s age The Heart Rate Mode calculates the maximum heart rate value to optimize the training target between 65% - 85% of users calculated or theoretical maximum heart rate.
- Page 23 Engineering Mode Press START and ENTER keys for 2 seconds to enter Engineering Mode. The console will also beep for 1 second. DISTANCE banner will blink first. Press UP or DOWN to select setting section. ( DISTANCE→Sound→odo→DISTANCE) While in Engineering Mode if there is no activity for 30 seconds, the console will switch STANDBY Mode. Pressing the RESET key twice will exit the Engineering Mode.
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Page 24: Maintenance
Working on this product will require basic and/or sometimes specialty tools based on the type of service that will be performed at any time. To assist, Spirit Fitness recommends having the tools listed (Fig. 1) available when performing maintenance. Tool... - Page 25 Wipe Down / Cleaning To prevent the build-up of rust and other forms of corrosion, wipe down the bike at the end of each day (or preferably at the end of each class). Raise all posts to the highest setting to expose moisture. Using an absorbent cloth, focus on all areas that perspiration can settle. Give particular attention to the following areas: ...
- Page 26 Frame Care It is recommended that the frame on the bike is sealed from sweat impurities that may speed the corrosion process at least once a month. Cleaning Using a clean terry cloth that is dampened in 30 parts water to 1-part non-abrasive detergent or car wash soap rub over the frame of the product.
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Page 27: Exploded Diagram
Exploded Diagram Customer Service 1-888-707-1880 Dyaco Canada Inc.2019 Email: customerservice@dyaco.ca... -
Page 28: Parts List
Parts List DESCRIPTION Q'TY 9990001 Main Frame 9990002 Front Stabilizer 9990003 Swing Arm (L) 9990004 Swing Arm (R) 9990005 Rear Stabilizer 9990006 Seat Slider 9990007 Sliding Seat Mount 9990008 Rocker link 9990010 Console Support 9990011 Crank Axle 9990012 Large Sprocket with Crank 9990013 Crank Arm 9990014 Chain Joint (100) 9990015 Chain Joint (68) - Page 29 DESCRIPTION Q'TY 9990057 Arm fixed iron core 9990058 M5 × 12m/m_Phillips Head Screw 9990059 Adjustment Foot 9990060 6203_Bearing 9990061 6004_Bearing 9990063 6003_Bearing 9990064 Rod End Bearing 9990065L Fan Net (L) 9990065R Fan Net (R) 9990066 C Ring (40x1.85T) 9990067 Ø 20_C Ring 9990068 Ø...
- Page 30 DESCRIPTION Q'TY 99900139 5 × 19m/m_Tapping Screw 99900142 Iron Net Wind Cover 99900143 Connecting Arm Cover (R) 99900144 Connecting Arm Cover (L) 99900146 Ø 6_Nut Stopper 99900147 M6 × 40L_Idle Wheel Screw 99900148 M16 × 3T_Spring Washer 99900150 Non-Slip Rubber Customer Service 1-888-707-1880 Dyaco Canada Inc.2019 Email:...
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Page 31: Training Guidelines
TRAINING GUIDELINES EXERCISE Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ... - Page 32 Progression As your become fitter, a higher intensity of exercise is required to create an overload and therefore provide continued improvement Overload This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands.
- Page 33 The following table is a guide to those who are “starting fitness”. Target heart Rate 10 Second Count Beats per Minute 132 126 120 Pulse Count The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten seconds, taken a few seconds after you stop exercising.
- Page 34 ENDURANCE CIRCUIT TRAINING Cardiovascular endurance, muscle, strength, flexibility and coordination are all necessary for maximum fitness. The principle behind circuit training is to give a person all the essentials at one time by going through your exercise program moving as fast as possible between each exercise. This increases the heart rate and sustains it, which improves the fitness level.
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Page 35: Stretching
STRETCHING Stretching should be included in both your warm up and cool down and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. - Page 36 TOUCHES INNER THIGH STRETCH Slowly bend forward from your waist, Sit with the soles of your feet together letting your back and shoulders relax as with your knees pointing outward. Pull you stretch toward your toes. Reach your feet as close into your groin as down as far as you can and hold for 15 possible.
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Page 37: Manufacturer's Limited Warranty
MANUFACTURER’S LIMITED WARRANTY Dyaco Canada Inc. warrants all its bike parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt. Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s option, and technical support to our independent dealers and servicing organizations. - Page 38 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. www.dyaco.ca www.dyaco.ca www.dyaco.ca www.dyaco.ca www.spiritfitnesscanada.ca www.spiritfitnesscanada.ca www.dyaco.ca www.dyaco.ca www.solefitness.ca www.trainorsports.ca www.dyaco.ca www.dyaco.ca www.xterrafitness.ca www.dyaco.ca Customer Service 1-888-707-1880 Dyaco Canada Inc.2019 Email: customerservice@dyaco.ca...
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