Exercise Guide - PROSOURCEFIT CORE SLIDERS Instruction Manual & Exercise Manual

1.
Begin standing in front of a sturdy object – a weight bench, jump box, couch,
chair, etc – with one foot back on the bench, front foot on a slider.
2.
Place hands on hips or clasp them in front of you and engage your core.
3.
Slowly slide your front foot forward as you bend your knee, until your leg is bent at
90 degrees.
4.
Pause, then pull your foot back in to the starting position.
5.
Repeat 10-15 reps, then switch to the other leg.
E X E R C I S E G U I D E
SPLIT SQUAT