Advertisement
1.
Begin in a high plank position on hands and toes with both feet on sliders.
2.
Draw both feet in, bending your knees, until you're as close to your chest as you
can get. Make sure to focus on pulling with your core muscles.
3.
Then press both feet back to the start position.
4.
Repeat 15-20 times.
KNEE TUCKS
Advertisement
Need help?
Do you have a question about the CORE SLIDERS and is the answer not in the manual?
Questions and answers