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Related Manuals for PROSOURCEFIT MULTI-GRIP LITE
Summary of Contents for PROSOURCEFIT MULTI-GRIP LITE
- Page 1 MULTI-GRIP LITE PULL-UP BAR Instruction Manual & Exercise Guide...
- Page 2 If the doorway foundation is not strong and stable, DO NOT USE the Multi-Grip Lite Pull Up Bar in that location. It is the sole responsibility of the user to determine if a doorway will safely sustain and accommodate the proper use of the Multi-Grip Lite Pull Up Bar.
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Page 3: Assembly Diagram
ASSEMBLY DIAGRAM PARTS Metal Metal Spring Bracket Screw Washer x 4 pieces x 4 pieces x 2 pieces 1 piece... - Page 4 ASSEMBLY INSTRUCTIONS #Bar1.1 #Bar1.2 #Bar1.1 Slide Bars together. Twist clockwise. #Bar1 using screws A, spring washers Connect bar and bar and nuts B. Do not tighten up any nuts fully before #Bar2 is connected to #L2. and bar...
- Page 5 ASSEMBLY INSTRUCTIONS (CONT'D) #Bar2 using screws A. Tighten up all nuts Connect to bars so that the whole unit is straight.
- Page 6 Z-BRACKET INSTALLATION INSTRUCTIONS STEP 1 Place z bracket with pointed edge facing down above the door frame. STEP 2 Slide pointed edge between the wall and door frame until the bracket is secure. STEP 3 Place Bar 2 into the bracket. Caution: If you are unable to slide the z bracket between the door-frame and wall as pictured, please consult a professional on installation.
- Page 7 DOOR MEASUREMENT REQUIREMENT...
- Page 8 40% of maximum before the next set. 2. Do one slow pull-up and hang on the Multi-Grip Lite Pull-Up Bar for 5 seconds (2 deep breaths). Drop and shake each arm, then both before performing the second...
- Page 9 There are several excellent upper body exercises that can be done on The ProsourceFit Multi-Grip Lite Pull-Up Bar. For these exercises, the bar should be hooked (or mounted) on a doorframe. With 10 grip locations, you can work different muscles using the same exercises.
- Page 10 Seated Dip (Muscles Worked: pectoralis & triceps) Place the ProsourceFit Multi-Grip Lite Pull-Up Bar on the floor. Sit facing away from the bar and grasp the desired grips. Slowly straighten arms to lift your body, then lower your body with con- trol by bending your arms but never touching the grip.
- Page 11 Consult your physician before engaging in any regular exercise. Do not use ProsourceFit products for anything other than their intended use. ProsourceFit is not responsible for any problems that arise from the misuse of this product.
- Page 12 Train like a Pro, Train with ProsourceFit!
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