PROSOURCEFIT CORE SLIDERS Instruction Manual & Exercise Manual page 4

1.
Begin standing with feet together and one foot on a slider.
2.
Place hands on hips or clasp them in front of you. Engage your core to help you
balance, and maintain an upright torso throughout.
3.
Slowly extend the leg on the slider back behind you as you bend your front knee
to lower into a lunge position. Continue until both knees are bent at a 90 degree
angle.
4.
Then straighten your back leg and pull foot back to the start position
5.
Complete 10-15 reps on each leg. You can switch legs, or complete all reps on
one side before switching.
REVERSE LUNGES