Exercise Guide; Plank - PROSOURCEFIT AB WHEEL ROLLER Instruction Manual & Exercise Manual

1.
Start kneeling on the floor with both hands gripping the wheel just slightly out in
front of your shoulders.
2.
Engage your core and make sure hips and back are straight, not sinking or up in
the air.
3. Beginners: Extend the roller forward just slightly and hold in a kneeling plank
position for 30 seconds. Intermediate/Advanced: Lift your knees and straighten
legs as you lift your torso up into a plank position, engaging your core. Your
body should form a straight line from head to feet.
4.
Hold for 30 to 60 seconds. Repeat 2-3 times.
E X E R C I S E G U I D E

PLANK