PROSOURCEFIT CORE SLIDERS Instruction Manual & Exercise Manual page 10

1.
Lie faceup on the floor with knees bent and both feet on sliders.
2.
Rest your arms by your sides for support, then press up through your heels and lift
hips off floor into a bridge position.
3.
Engage your glutes, then extend both feet forward, away from your butt, keeping
hips lifted.
4.
Pull both feet back in to the start position. Repeat and complete 10-20 reps.
HAMSTRING CURLS