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Summary of Contents for PROSOURCEFIT SLIDE BOARD
- Page 1 SLIDE BOARD Instruction Manual & Exercise Guide...
- Page 2 NEW SLIDE BOARDS MAY NOT LAY COMPLETELY FLAT INITIALLY. ANY PROBLEM SHOULD AUTOMATICALLY CORRECT WITHIN THE FIRST FEW USES. Use & Safety Instructions Inspect Slide Board before and after every use for scratches, tears, or worn areas. DO NOT USE If you find any defect, and contact ProsourceFit Customer Service for a replacement.
- Page 3 Care & Storage Instructions Store in a cool, dry place away from moisture, heat, and direct sunlight. Wipe clean with a damp cloth and wipe dry. To make it more slippery, wipe clean with a damp cloth, wipe dry, then spray entire surface with silicon spray. Repeat as often as needed to maintain a slick surface.
- Page 4 E X E R C I S E G U I D E SPEED SKATER Start at the left side of the board up with your left foot up against the edge. Bend your knees slightly, then lift your right foot up and powerfully push off the left foot toward the other end of the board while swinging your arms across your body for momentum.
- Page 5 ALTERNATING SIDE LUNGES Start standing in the middle of the board, facing the long end. Engage your core, then slide one leg out to the side, keeping it straight as you bend your standing leg. Sink down as low as you comfortably can, while pushing butt backward.
- Page 6 OBLIQUE KNEE TUCKS Start in a push-up position on the board with feet together and core engaged. Slide both knees in toward your chest, then twist your core and knees toward the outside of one elbow. Make sure to keep hips and glutes down as you tuck. Kick both legs back to the start position, then repeat on the opposite side.
- Page 7 MOUNTAIN CLIMBERS Start in a push-up position on the board with core engaged. Slide one leg in toward your chest, bending your knee and keeping knee inside of your elbow. Switch legs as quickly as possible, returning the first leg to the start. Repeat for 20 - 30 seconds.
- Page 8 FORWARD LUNGES Start standing facing one end of the board with feet together. Slide one foot forward into a lunge position, so both knees are bent at 90 degrees. Front knee should not go past your toe, and back knee should remain about 1 - 2 inches off the ground.
- Page 9 BURPEES Start standing near one end of the board, facing one end with feet together. Squat down and place hands outside of feet, about shoulder distance apart. Quickly send both feet back until your body is in a straight push-up position. To make it harder, you can also add a push-up here.
- Page 10 SLIDING PUSH-UPS Place your hands inside the booties and begin in a high push-up position with hands on the mat and feet on the floor. Engage core, making sure hips don’t sink or lift up into the air. Then slide both hands out to wider than shoulder-width, lowering your chest down toward the ground as you do so to perform a push up.
- Page 11 Consult your physician before engaging in any regular exercise. Do not use ProsourceFit products for anything other than their intended use. ProsourceFit is not responsible for any problems that arise from the misuse of this product.
- Page 12 Train like a Pro, Train with ProsourceFit!
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