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Related Manuals for PROSOURCEFIT FOLDABLE DOORWAY PULL-UP BAR
Summary of Contents for PROSOURCEFIT FOLDABLE DOORWAY PULL-UP BAR
- Page 1 FOLDABLE DOORWAY PULL-UP BAR Instruction Manual & Exercise Guide...
- Page 2 DO NOT hang by your feet or legs when using this product. DO NOT use the Foldable Doorway Pull-Up Bar if you weigh 400 pounds or more. DO NOT use this product if the doorway frame is unstable or if the doorway is not set up to support the Foldable Doorway Pull-Up Bar.
- Page 3 PULL-UP BAR ASSEMBLY INVENTORY Bar 1 Protective Wall Sleeves x 2 pieces DOOR MEASUREMENT REQUIREMENT...
- Page 4 Unbox the ProsourceFit Foldable Doorway Pull-Up Bar and place it on a flat surface. STEP 2 To unlock the hooks on the Foldable Doorway Pull-Up Bar, you will need to press down on the hooks so it unlocks, and rotate it 90 degrees so it locks into place.
- Page 5 E X E R C I S E G U I D E BEGINNER PULL-UPS TO PERFORM EXERCISE, FACE THE OPPOSITE WAY Use an X-Fit Power Resistance Bands for assisted pull-ups. Start with a heavier resistance band for extra support. (Transition to a lighter band until you can perform pull-ups without bands) Facing the doorway with the high bar closest to you, place hands on the foam grips.
- Page 6 PULL-UPS Place palms facing away from your body on the cushioned grips. Keep arms straight with shoulders relaxed and hang straight down without swinging. Pull up in a smooth motion until chin is over the bar, then lowering smoothly to the starting position.
- Page 7 CHIN-UPS Place palms facing towards your body on the bar grip shoulder width apart. Keep arms straight with shoulders relaxed and hang straight down without swinging. Pull up in a smooth motion until chin is over the bar, lowering smoothly to the starting position.
- Page 8 LEG RAISES Facing away from door frame, grip foam handles with palms facing away from you. Keep arms straight and feet together as you engage your core. Lift both legs to L-sit position in a smooth movement. For a bigger challenge, lift legs together and touch toes to bar.
- Page 9 KNEE UPS Facing away from doorway, grip foam handles with palms facing away from you. Keeping arms straight, tuck knees in to your chest in a crunch movement. Smoothly lower legs back to starting position, keeping body controlled.
- Page 10 L-SIT SIDERS Facing away from door frame, grip foam handles with palms facing away from body. Keeping arms straight and feet together, engage core and lift legs to L-sit position. From L-sit position, twist core and slide legs to one side of body. Slide legs to opposite side of body.
- Page 11 L-SIT TO SHIN TO BAR Facing away from door frame, grip foam handles with palms facing away from body. Keeping arms straight, lift both legs to L-sit position. From L-sit position, lift both legs above your head until shins touch pull-up bar forming a U-shape.
- Page 12 INCLINE PUSH UPS With pull-up bar upright on floor, grip foam handles with palms facing down. Extend legs behind to assume push-up position. Bend arms and lower torso until elbows form 90 degree angle. Extend arms back to starting position.
- Page 13 INCLINED DIAMOND PUSH UPS With pull-up bar upright on floor, grip bar, palms facing down, with hands 2-thumbs width apart. Extend legs behind to assume push-up position. Bend arms and lower torso until chest touches bar. Extend arms back to starting position.
- Page 14 DIPS With pull-up bar upright on floor, facing away from bar, grip bar with hands shoulder width apart. Extend legs together in front of you and lift body off floor. Bend arms lowering body without touching floor. Straighten arms back to starting position.
- Page 15 Consult your physician before engaging in any regular exercise. Do not use ProsourceFit products for anything other than their intended use. ProsourceFit is not responsible for any problems that arise from the misuse of this product.
- Page 16 Train like a Pro, Train with ProsourceFit!
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