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Table of Contents
- 1 Use & Safety Instructions
- 2 Care & Storage Instructions
- 3 Assembly Diagram
- 4 Assembly Inventory
- 5 "J" Bracket Assembly Diagram
- 6 Door Bracket Mounting Instructions
- 7 Practicing Pull-Up/Chin-Up Exercises
- 8 Multi-Grip Pull-Up Bar Exercises
- 9 Alternative Exercises
- 10 Sit Ups
- 11 Seated Dip
- 12 Push Ups
- Download this manual
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Table of Contents
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Summary of Contents for PROSOURCEFIT Multi-Grip Pull-Up Bar
- Page 1 MULTI-GRIP PULL-UP BAR Instruction Manual & Exercise Guide...
- Page 3 ProsourceFit Multi-Grip Pull-Up Bar, discontinue use & consult your physician. Please use caution & carefully follow all exercise instructions and use proper technique when using our Multi-Grip Pull-Up Bar. Always modify exercises as needed for your fitness level. Use & Safety Instructions DO NOT swing or bounce when using this product.
- Page 4 ASSEMBLY DIAGRAM Bar 5.1 Bar 5.2 Connect together by rotating clockwise. MUST BE The screw holes located at the same level. Foam If needed, slip on additional Doorframe Protectors J Bar 5 to protect frame/walls...
- Page 5 5's by rotating clockwise to form one complete bar, Bar 5. The screw holes of Bar 5.1 and Bar 5.2 MUST BE located at the same level. Use Screw F to attach Bar 5 to the ProsourceFit Multi-Grip Pull-Up Bar assembly. Place Spring Washer D and Nut C on each Screw F and tighten.
- Page 6 “J” BRACKET ASSEMBLY DIAGRAM...
- Page 7 INSTRUCTIONS (Optional) Optionally, you can mount it in a doorway using the mounting instructions below. If desired, you can mount your ProsourceFit Multi-Grip Pull-Up Bar using the Door "J" Brackets. It is NOT required. Center the Door "J" brackets above the back of the doorway. The brackets should be 13.75 inches apart.
- Page 8 40% of maximum before the next set. 2. Do one slow pull-up and hang on the Multi-Grip Pull-Up Bar for 5 seconds (2 deep breaths). Drop and shake each arm, then both before performing the second pull-up.
- Page 9 There are several excellent upper body exercises that can be done on The ProsourceFit Multi-Grip Pull-Up Bar. For these exercises, the bar should be hooked (or mounted) on a doorframe. With 12 grip locations, you can work different muscles using the same exercises.
- Page 10 Seated Dip (Muscles Worked: pectoralis and triceps) Place the ProsourceFit Multi-Grip Pull-Up Bar on the floor. Sit facing away from the bar and grasp the desired grips. Slowly straighten arms to lift your body, then lower your body with control by bend- ing your arms but never touching the grip.
- Page 11 Consult your physician before engaging in any regular exercise. Do not use ProsourceFit products for anything other than their intended use. ProsourceFit is not responsible for any problems that arise from the misuse of this product.
- Page 12 Train like a Pro, Train with ProsourceFit!
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