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Related Manuals for PROSOURCEFIT Multi-Loop Stretching Strap
Summary of Contents for PROSOURCEFIT Multi-Loop Stretching Strap
- Page 1 MULTI-LOOP STRETCHING STRAP Instruction Manual & Exercise Guide...
- Page 2 Care & Storage Instructions Hand wash and dry flat All exercises in the manual are intended to improve flexibility and posture. To perform correctly and safely, make sure to use the ProsourceFit Multi-Loop Stretching Strap on a yoga mat, carpet or smooth floor.
- Page 3 E X E R C I S E G U I D E UPPER BACK/SHOULDERS Using the end of the strap, hold comfortably shoulder width apart behind your back Step feet into a wide position or keep knees bent if more comfortable Slowly fold forward as you pull your arms up over head Come up with control and have your head being last to release...
- Page 4 FRONT OF SHOULDER Hold an end loop of the strap in left hand Reach behind across your back at waist level Hold the remaining strap in your right hand and pull slightly Repeat on the other side...
- Page 5 TRICEPS Hold an end loop of the strap in your right hand Lift arms up overhead and bend elbow to reach hand towards your shoulder blade Keep upper arm as close to your ear as possible Hold the remaining strap behind your back with the left hand Repeat on the other side...
- Page 6 SPINE Lie on your back, placing right foot in a loop comfortable for you. Place left leg flat on the mat, foot flexed Grab the strap to where it's comfortable for you Slowly raise your leg up as you pull on the straps while keeping neck straight, shoulders on the mat, eyes looking up and back flat Place the strap in your left hand and slowly lower the right leg to the left, twisting your spine and creating a L shape...
- Page 7 HAMSTRINGS & SPINE Lie on your back, placing each foot in a loop comfortable for you. Feet should be about hip width apart Grab one loop with each hand Slowly raise your legs up as you pull on the straps down Keep neck straight, shoulders on the mat, eyes looking up and back flat and hold...
- Page 8 HAMSTRINGS & INNER THIGH Lie on your back with the end loop around the middle of your right foot Left leg is extended on the floor, foot flexed Grab strap with both hands, keep spine neutral with back and hips on the floor and slowly pull to the right...
- Page 9 QUADRICEPS Hook the end loop around the middle of the right foot Lie face down with the left leg extended Keep both thighs flat on the floor, bend left knee as far as comfortable Hold on to strap with left hand and pass strap over your left shoulder Repeat on the other side...
- Page 10 CALF Start on the floor with right knee bent and left leg straight Keep spine neutral and loop the ball of left foot Hold on to the strap with both hands as you flex the left foot towards you...
- Page 11 Consult your physician before engaging in any regular exercise. Do not use ProsourceFit products for anything other than their intended use. ProsourceFit is not responsible for any problems that arise from the misuse of this product.
- Page 12 Train like a Pro, Train with ProsourceFit!
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