BLADEZ BF-6.5E Owner's Manual page 9

OPERATION GUIDE BF 6.5E
Operation of the BF 6.5E
1. Plug the electrical cord into the base of the unit and into a grounded outlet.
2. Quick Start – Press START and you may begin exercising in the manual mode.
The time will count up from 00:00 and you may adjust the resistance using the + -
keys.
3. Programs
Program 1 – Manual
Program 2 – Rolling Hills
Program 3 – Valley
Program 4 – Fat Burn
Program 5 – Ramp
Program 6 – Fitness Test
Program 7 – Random
Program 8 – Plateau
Program 9 – Intervals
Program 10 – Mountain
Program 11 – User 1
Program 12 – User 2
4. Using the + - keys, select the program you wish to use and press ENTER. You
may then start to exercise with time counting from 00:00 by pressing START.
Note: If no time value is set, each of the 10 program segments will be two
minutes in length.
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