Program Profiles - Smooth Fitness SMT9.2HR Owner's Manual

SPEED
12
INCLINE
11
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 1 0
The Rolling Hills Program is designed to
vary treadmill elevation while maintaining
a constant walking belt speed.
Each program contains 10 segments or intervals. For instance, a 30 minute program will have 10 three-minute
segments (30 minutes divided by 10). Also, each preset program may be customized for speed, incline, or both.
Please see "Program and Operating Instructions" to customize each program.
12
SPEED
11
10
INCLINE
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 1 0
The Plateau Program is designed to
gradually increase treadmill Speed and
elevation in the first segment (warm
up), and gradually decrease speed and
elevation in the last segment (cool
down).

Program Profiles

12
11
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 1 0
The Speed Intervals Program is designed to
vary treadmill speed while maintaining a con-
stant elevation.
12
11
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 1 0
The Weight Loss Program is designed to alternate
between the programmed speed and incline. The pro-
gram will alternate between: 1) the full programmed
incline and half the programmed speed, to 2) zero
incline and the maximum programmed speed.
15
SPEED
INCLINE
SPEED
INCLINE