Smooth Fitness SMOOTH 7.1HR User Manual

Power folding treadmill

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USER'S MANUAL

SMOOTH 7.1HR POWER FOLDING TREADMILL

MODEL NUMBER: 7.1HR

User Weight Limitation: 350lbs.

TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167

SERIAL NUMBER (found on frame):

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Summary of Contents for Smooth Fitness SMOOTH 7.1HR

Page 1 USER’S MANUAL SMOOTH 7.1HR POWER FOLDING TREADMILL MODEL NUMBER: 7.1HR USER WEIGHT LIMITATION: 350lbs. TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167 SERIAL NUMBER (found on frame):...
Page 2 Use the treadmill only as described in this manual. Place on a level surface, with 6 feet (2 m) of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
Page 3 120VAC, 15 amps. This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric current, should the treadmill malfunction. This treadmill comes with an electrical cord having an equipment-grounding conductor and a grounding plug.
Page 4 SMOOTH 7.1HR POWER FOLDING TREADMILL PREASSEMBLY Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly.
Page 5 SMOOTH 7.1HR POWER FOLDING TREADMILL HARDWARE COMPARISON CHART Hardware chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you.
Page 6 SMOOTH 7.1HR POWER FOLDING TREADMILL Description Qty. BASE FRAME POWER SWITCH COMPUTER SUPPORT DRIVING TUBE WHEEL SUPPORT RIGHT HANDLE UPRIGHT LEFT HANDLE UPRIGHT BASE FRAME ELEVATION SUPPORT DRIVING ROD MOTOR BELLY PAN 16 X 35.5MM SHAFT DECK/BASE SCREW SPRING LOADED KNOB...
Page 7 SMOOTH 7.1HR POWER FOLDING TREADMILL Description Qty. HANDLEBAR END CAP (RIGHT & LEFT) BASE FRAME END CAP (FRONT & REAR) LEVEL ADJUSTER SCREW M8 LOCK NUT ALLEN HEAD BOLT MOTOR BOTTOM TRAY RUNNING DECK BELLY PAN ELEVATION MOTOR COVER TENSION BOLT...
Page 8 SMOOTH 7.1HR POWER FOLDING TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. Visit us at: www.smoothfitness.com...
Page 9 SMOOTH 7.1HR POWER FOLDING TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. Visit us at: www.smoothfitness.com...
Page 10 SMOOTH 7.1HR POWER FOLDING TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. Visit us at: www.smoothfitness.com...
Page 11 STEP 1: Remove your 7.1HR Treadmill from the carton and place it on the floor in an open area as shown in FIG-1. NOTE: When attaching the Handle Uprights (6 and 7) to the Base Frame (1) you will need the help of a friend.
Page 12 SMOOTH 7.1HR POWER FOLDING TREADMILL ASSEMBLY STEP 2: Remove the Screw (51) then rotate the Computer Support (3) up to the correct position as shown and secure with the Screw (51). Visit us at: www.smoothfitness.com...
Page 13 SMOOTH 7.1HR POWER FOLDING TREADMILL ASSEMBLY STEP 3: Rotate the Computer (39) up to its proper angle and secure with Screws (52) as shown in FIG-2. Visit us at: www.smoothfitness.com...
Page 14 SMOOTH 7.1HR POWER FOLDING TREADMILL ASSEMBLY STEP 4: Attach the Upright Cross Brace (45) to the Left and Right Handle Uprights (6 and 7) and secure with the Steel Caps (40) and Bolts (46). Secure the Computer Support (3) to the Right and Left Handle Uprights (6 and 7) by tightening the Screws (18).
Page 15 SMOOTH 7.1HR POWER FOLDING TREADMILL ASSEMBLY STEP 5: Attach the Handlebars (50) to the Right and Left Handle Uprights (6 and 7) and secure using Allen Head Bolts (17). Visit us at: www.smoothfitness.com...
Page 16 SMOOTH 7.1HR POWER FOLDING TREADMILL ASSEMBLY STEP 6: Mount the Handle Cover Right - 1 (42) and the Handle Cover Right - 2 (44) to the Right Handle Upright (6) and secure with the Screws (55) and Screws (70). Mount the Handle Cover Left - 1 (43) and the Handle Cover Left - 2 (41) to the Left Handle Upright (7) and secure with the Screws (55) and Screws (70).
Page 17 SMOOTH 7.1HR POWER FOLDING TREADMILL FOLDING INSTRUCTIONS FOLLOW THESE INSTRUCTIONS TO FOLD UP YOUR 7.1HR TREADMILL: Press STOP on the console and wait until the belt has fully stopped. Press RESET on the console. This will ensure that the deck is in its lowest position and enable it to fold.
Page 18 SMOOTH 7.1HR POWER FOLDING TREADMILL UNFOLDING INSTRUCTIONS FOLLOW THESE INSTRUCTIONS TO UNFOLD YOUR 7.1HR TREADMILL: Before unfolding the 7.1HR plug the treadmill in and insert the SAFETY KEY and the console will light up. Push the POWER FOLD SWITCH “DOWN”. The deck will now start to DESCEND.
Page 19 TROUBLE SHOOTING page of this manual. Tip the 7.1HR to the left/right. You will then see the LEVEL ADJUSTERS. These will need to be screwed either in or out to level the treadmill. Repeat for the other side. It may help to use a spirit level when adjusting the level on your treadmill.
Page 20 SAFETY KEY: The safety key must be inserted into the slot on the console in order to operate the treadmill. Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout. If you should encounter problems and need to stop the motor quickly, simply pull on the cord to disengage the safety key from the console.
Page 21 SMOOTH 7.1HR POWER FOLDING TREADMILL COMPUTER OPERATION COMPUTER OPERATION: Power on, LCD 1 and 2 will light up, beep for one second, and then display the SELECTING MODE on the screen as shown below. SELECTING MODE: P1: Quick Start P2: Time Course...
Page 22 SMOOTH 7.1HR POWER FOLDING TREADMILL COMPUTER OPERATION Press ENTER to confirm the USER. The Male/Female figure will begin blinking on LCD 2. Press INCLINE UP/DOWN to select MALE or FEMALE then press ENTER: LCD 2 will display a blinking default age of 20. Press INCLINE UP/DOWN to set your age then press ENTER to move onto the user height set up.
Page 23 SMOOTH 7.1HR POWER FOLDING TREADMILL COMPUTER OPERATION LCD 1 will display a blinking 130 as the safety heart rate default setting. Press INCLINE UP/DOWN to adjust your safety heart rate based on your personal condition and doctor recommendation. Press ENTER to complete the set up then press START to proceed.
Page 24 SMOOTH 7.1HR POWER FOLDING TREADMILL COMPUTER OPERATION SPEED: This shows the starting speed for the first minute. 8 dots per line for the speed profile and 10 lines for each 10-minute speed profile. Each dot is equal to 1. 2m ph so, from 0.5-1.2mph speed one dot is displayed.
Page 25 START, LCD 2 will count down 3 seconds with one beep per second and then start. After the treadmill starts, the TIME will count down from the set up goal. The active dot will be blinking on LCD 2. When the designated amount of time passes the dot will then move from the left to the right hand side.
Page 26 LCD 2 will beginning to count down 3 seconds with one beep per second and then start. After the treadmill starts, the CALORIES will count down from the set up goal. The active dot will be blinking on LCD 2.
Page 27 SMOOTH 7.1HR POWER FOLDING TREADMILL COMPUTER OPERATION P8: HEART RATE CONTROL PROGRAM Under the SELECTING MODE press the INCLINE DOWN button to P8 then press ENTER. Select the USER using the SPEED UP/DOWN button. If you have not set up the user data yet, please do it now and follow the USER DATA SET UP procedure.
Page 28 SMOOTH 7.1HR POWER FOLDING TREADMILL COMPUTER OPERATION During the workout with the pulse sensor scanning, press the BODY FAT button and hold the pulse sensor for 8 seconds. While the computer is scanning and calculating the body fat you can see the light bar blinking on LCD 2.
Page 29 1/4 turn in the clockwise direction. Plug the power cord back into the surge protector and run the treadmill at 2.5 mph. You should now walk on the belt to determine if the belt is still slipping.
Page 30 6" from the front of the treadmill. Apply the silicone spray to the walking board, moving from the front of the treadmill to the rear. Repeat this on the other side of the belt. Spray approximately 4 seconds on each side.
Page 31 Hire and reimburse an independent service technician who will come into the home for the repair. In the event that there is not an available certified Smooth Fitness service technician, Smooth will send the part directly to the consumer and will pay $75 per occurrence for the labor cost of such repair. If multiple repair attempts must be made for one reported problem, Smooth will only reimburse for one occurrence.
Page 32 SMOOTH 7.1HR POWER FOLDING TREADMILL Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor.
Page 33 SMOOTH 7.1HR POWER FOLDING TREADMILL TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six.
Page 34 SMOOTH 7.1HR POWER FOLDING TREADMILL Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles Bicep muscle...
Page 35 SMOOTH 7.1HR POWER FOLDING TREADMILL STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
Page 36 SMOOTH 7.1HR POWER FOLDING TREADMILL STRETCHING ROUTINE Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.
Page 37 Then lift the treadmill frame from the rear end slightly and check if the spring load knob can be locked in. If you can lock in the spring load knob, then your treadmill is not on a level surface. Please check if both rear wheels are sitting on the floor evenly, or follow the Level Adjustment Instructions in this manual to adjust the level adjusters underneath the base frame until both rear wheels sit evenly on the floor and the spring knob can be locked in.
Page 38 1. Check to make sure the treadmill is securely plugged into an UL-listed surge protector, rated at 15 amps, with a 14-guage cord of five feet or less and the surge protector is securely plugged into the outlet. If the treadmill still will not operate, please call Technical service at 1.888.800.1167.

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