Program Descriptions And Profiles - Smooth Fitness 5.3P User Manual

Program Profiles
The Rolling Hills Program is designed to vary
treadmill elevation while maintaining a constant
walking belt speed.
Each program contains 10 segments or intervals.
segments (30 minutes divided by 10). Also, each preset program may be customized for speed, incline, or both.
Please see "Program and Operating Instructions" to customize each program.
The Plateau Program is designed to gradually
increase treadmill Speed and elevation in the first
segment (warm up), and gradually decrease speed
and elevation in the last segment (cool down).
The Speed Intervals Program is designed to vary treadmill
speed while maintaining a constant elevation.
For instance, a 30 minute program will have 10 three-minute
The Weight Loss Program is designed to alternate between
the programmed speed and incline. The program will
alternate between: 1) the full programmed incline and half
the programmed speed, to 2) zero incline and the
maximum programmed speed.
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