Smooth Fitness 5.25 Motorized Treadmill Owner's Manual

Smooth fitness 5.25 motorized treadmill owner's manual

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Operating manual (6 pages)

User manual (34 pages)

Summary of Contents for Smooth Fitness 5.25 Motorized Treadmill

Page 1 Revised 1-11-07 OWNER’S MANUAL 5.25 MOTORIZED TREADMILL USER WEIGHT LIMITATION: 275lbs. (124 kgs.) SERIAL NUMBER (found on frame):...
Page 2 • Place on a level surface, with 6 feet (2 m) of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
Page 3: Power Requirements
110VAC, 15 amps. This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric current, should the treadmill malfunction. This treadmill is equipped with an electrical cord that has an equipment-grounding conductor and a grounding plug.
Page 4 Always check the wear and tear components like pulley, belts, etc.…To prevent injury. There is an emergency stop, in the form of a SAFETY KEY, to prevent injury; you can stop the treadmill immediately by actuating the emergency stop for emergency dismount.
Page 5 Supplied Components This list identifies the major components you will use to assemble this product. Component A, B, and C are already partially assembled Description Main Frame Assembly Front handlebar Side handle bar 108 Water Bottle Holder 207 Handle Bar Cover - LL 208 Handle Bar Cover - LR 209 Handle Bar Cover - RL 210 Handle Bar Cover - RR...
Page 6 Supplied Hardware This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. Description 802 M4×15 Screw 805 M8×45 Bolt 810 M8×18 Bolt...
Page 7 Complete Parts List Description Complete Computer Console Components Overlay Computer PC Board Console Plate Console Housing – Upper Console Housing – Bottom Safety Key Base Safety Key Water Bottle Holder Hand Pulse Wire – Upper Plastic Fixing Insert Hand Pulse Wire – Lower Complete Handle Bar Components Front Handle Bar Tube Handle Bar...
Page 8 COMPLETE PARTS LIST cont. Description Complete Base Frame Components Base Frame Rubber Cushion Rubber Cushion Power Switch Plate Base Power Switch Plate Cover Power Switch Plate Power Breaker Power Switch Front Caster Cushion Foot Locker Transportation Wheel Bracket Spring Transportation Wheel Fold Up Locker Spring Of The Fold Up Locker Assembly Complete Motor Components...
Page 9 COMPLETE PARTS LIST cont. Description Complete Deck Frame Components Deck Frame Front Roller Shaft Front Roller Tube Rear Roller Shaft Rear Roller Tube Running Deck Support Tube Cushion Pad Complete Hardware PACK M3.5×16 Screw M4×15 Screw M3×10 Screw #4 Washer M8×45 Bolt M4×8 Screw M5×30 Screw...
Page 10 COMPLETE PARTS LIST cont. Description M8×48 Screw M8×85 Screw 26×8.5×3 Washer 25 Rubber Cushion M8×30 Bolt M5×14 Screw M4×19 Screw M3×8 Screw M8×23 Screw M6×45 Bolt #6 Washer M10×33 Bolt M10×56 Bolt M8×36.5 Bolt M10×43.5 Bolt M8×75 Bolt M8×30 Screw 3MM RUBBER CUSHION M10×26 Bolt M8x20 mm Bolt...
Page 11: Parts Diagram
www.smoothfitness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE-ASSEMBLED.
Page 12 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE-ASSEMBLED. www.smoothfitness.com...
Page 13 www.smoothfitness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE-ASSEMBLED.
Page 14 www.smoothfitness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE-ASSEMBLED.
Page 15 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE-ASSEMBLED. www.smoothfitness.com 812 826...
Page 16 www.smoothfitness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE-ASSEMBLED.
Page 17 www.smoothfitness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE-ASSEMBLED.
Page 18 RETAINING STRAPS UNTILL THE UNIT IS IN THE AREA OF ASSEMBLY tools Remove the treadmill and all the components and hardware from the box. Check the quantities of all components and hardware with the component and hardware lists on pages 5-6...
Page 19 ASSEMBLY STEP 2: Assemble Upright Frame NOTE: Make sure all wires are recessed into the frame. DO NOT trap or pinch (Hand tighten bolts until last step) A) Raise the Left and right uprights (301 x 2) B) Secure the left upright (301) with two 8x18mm Allen bolts (810) and two # 8 washers through the front side of the base frame.
Page 20 ASSEMBLY STEP 3: Assemble Front Handle Bar Note: Only hand tighten bolts until last step A) Place the front handle bar (201) on top of the left and right uprights (301). B) Secure left side with one #8 washer (812) and one M8x45mm Allen bolt (805) in the forward most hole C) Secure right side with one #8 washer (812) and one M8x45mm Allen bolt (805) in the forward most hole...
Page 21 ASSEMBLY STEP 4 Assemble The Side Handlebars Side rails are interchangeable for use on both right and left sides NOTE: A) Attach one handlebar (202) to the left upright (301) B) Secure the Side Handlebar with one M8×75mm bolt (845) and one #8 washer, through the top of front handle bar into the side handle bar.
Page 22 ASSEMBLY STEP 5:Assemble Computer Console A) Rotate the console up until it stops as shown in diagram below. B) Tighten the screw (807) of the console connect tube (213) for right and left side. Console connect tube (213) will be loose for the next steps of assembly.
Page 23 ASSEMBLY STEP 6 Assemble Base Covers NOTE: Refer to the folding instructions on page 26. A) Fold up the running deck until it locks in place. B) Attach Upright Base Cover (302) to the outside of the Left Upright (301). Secure with two M4x15mm screws(802) C) Attach Upright Base Cover (303) to the inside of the Left Upright (301).
Page 24 www.smoothfitness.com ASSEMBLY STEP 6 Attaching Rubber Cover Insert the rubber cover (306) into the slot upright base cover...
Page 25 www.smoothfitness.com ASSEMBLY STEP 7 Inserting Water Bottle Holders Insert the Water Bottle Holder（108）to the Console Housing - Upper（104). Push down until they snap in place.
Page 26 If any hardware is not wrench tight go back and tighten. The finished product should resemble the picture below. Safety Features The safety key must be inserted for the treadmill to There are two orange levers on this treadmill. The function. The safety key tether should be worn at all most forward lever is the folding lock which is used times when the treadmill is in use.
Page 27: Folding Instructions
FOLDING INSTRUCTIONS How to fold up the treadmill: This treadmill can be folded up for space saving storage. To do this follow the instructions here: Lift the deck from the rear towards the computer console. Listen for the click of the Folding Lever locking mechanism.
Page 28: Unfolding Instructions
UNFOLDING INSTRUCTIONS How to unfold the treadmill: NOTE: To maintain stability make sure the rear transportation wheel is disengaged before unfolding treadmill To unfold the treadmill for use follow the instructions here: Push the deck towards the computer console.
Page 29: Transport Instructions
NOTE: Transport wheel must be down as pictured below To roll away for storage simply grab the rear deck, lift slightly and roll to desired location. Lift the deck from the rear so that the treadmill rests on the front transportation wheels and rear transportation wheel engages...
Page 30 1/2 turn in the clockwise direction. Plug the power cord back into the surge protector and run the treadmill at 2.5 mph. You should now walk on the belt to determine if the belt is still slipping.
Page 31: Deck Lubrication
While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board approximately 6" from the front of the treadmill and as far to the center as possible. Apply the silicone spray to the walking board, moving from the front of the treadmill to the rear.
Page 32: Important Steps
IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor prior to use. If any discomfort should result from your use of this product, stop exercising and consult your doctor.
Page 33: Target Heart Rate
TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six.
Page 34: Muscle Chart
MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles Pectoral muscles Bicep muscle Abdominal muscles Forearm muscles Quadricep muscles...
Page 35: Stretching Routine
STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
Page 36: Troubleshooting
Treadmill will not power up Treadmill stops operation during use Treadmill will not incline(Power fold models only) Treadmill will not unfold Treadmill running belt moves slower than speed displayed on computer Treadmill running belt moves slower than speed displayed on computer...
Page 37 Smooth Fitness 112 Gaither Drive Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com Copyright © 2005 Greenmaster Industrial Corp. All rights reserved.

Smooth Fitness 5.25 Motorized Treadmill Owner's Manual

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Summary of Contents for Smooth Fitness 5.25 Motorized Treadmill

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