Related Manuals for Smooth Fitness SMT6.1P
Summary of Contents for Smooth Fitness SMT6.1P
- Page 1 SMT6.1P_Treadmill_User’s_Guide_v1.0.qxd 7/28/2004 4:07 PM Page 1 SMT6.1P SMOOTH FITNESS | 800 BURTON BOULEVARD | DEFOREST, WI 53532 Phone 1-800-244-4192 Fax 1-608-842-1660 www.smoothfitness.com Treadmill User’s Guide Smooth Fitness. Rev. 1.0...
- Page 2 LABOR • 1 YEAR Smooth Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase, so long as the device remains in the possession of the original owner.
- Page 3 SMT6.1P_Treadmill_User’s_Guide_v1.0.qxd 7/28/2004 4:07 PM Page 4 Important Precautions Monthly Log Sheets SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
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Page 4: Weekly Log Sheets
SMT6.1P_Treadmill_User’s_Guide_v1.0.qxd 7/28/2004 4:07 PM Page 5 Weekly Log Sheets WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons: • Never use the treadmill before securing the safety tether clip to your clothing. • If you experience chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing. - Page 5 SMT6.1P_Treadmill_User’s_Guide_v1.0.qxd 7/28/2004 4:07 PM Page 6 Weekly Log Sheets Assembly IMPORTANT: PLEASE READ BEFORE USE! CAUTION! There are several areas during the assembly process of a the treadmill that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened.
- Page 6 SMT6.1P_Treadmill_User’s_Guide_v1.0.qxd 7/28/2004 4:07 PM Page 7 ACHIEVING YOUR FITNESS GOALS Console An important step in developing a long term fitness program is to determine your goals. Is your primary Reading Rack goal for exercising on your treadmill to lose weight? Improve muscle? Burn stress? Prepare for the spring Touch Pad racing schedule? Knowing what your goals are will help you develop a more successful exercise program.
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Page 7: Assembly Step
SMT6.1P_Treadmill_User’s_Guide_v1.0.qxd 7/28/2004 4:07 PM Page 8 NOTE: It is recommended that you apply grease to the threads of each bolt as you assemble your tread- DEVELOPING A FITNESS PROGRAM mill, to prevent loosening and noise. Also, during each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt. - Page 8 SMT6.1P_Treadmill_User’s_Guide_v1.0.qxd 7/28/2004 4:07 PM Page 9 TARGET ZONE HEART RATE CHART Assembly Step 3 Your Target Zone is a percentage of your maximum heart rate. Target Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The 1.
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Page 9: Before You Begin
SMT6.1P_Treadmill_User’s_Guide_v1.0.qxd 7/28/2004 4:07 PM Page 10 Before You Begin Conditioning Guidelines CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing Always consult your physician before beginning an exercise program. and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your HOW OFTEN? personal fitness goals. - Page 10 Make sure the deck • Inspect the power cord. If the power cord is damaged, contact Smooth Fitness. is securely latched before letting go. To unfold, firmly grasp the back end of the treadmill. Gently press •...
- Page 11 SMT6.1P_Treadmill_User’s_Guide_v1.0.qxd 7/28/2004 4:07 PM Page 12 TENSIONING THE RUNNING BELT (NOTE: Running belt should NOT be moving during adjustments) TROUBLESHOOTING - TREADMILLS If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip.
- Page 12 SMT6.1P_Treadmill_User’s_Guide_v1.0.qxd 7/28/2004 4:07 PM Page 13 Troubleshooting & Maintenance Procedures Operation COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not totally go away. Over time, the belt will stretch, causing the belt to ride smoother over the rollers.
- Page 13 SMT6.1P_Treadmill_User’s_Guide_v1.0.qxd 7/28/2004 4:07 PM Page 14 MONITOR DISPLAY USER SPEED Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. Indicates how fast your walking or running surface is moving. The ultimate in personal programming. Time-based goal. TIME 1.
- Page 14 SMT6.1P_Treadmill_User’s_Guide_v1.0.qxd 7/28/2004 4:07 PM Page 15 GOLF COURSE - Simulates various inclines and yardages for holes on a golf course, with 4 tee-off boxes PROGRAMMING and 9 or 18 holes to choose from. Distance-based goal. QUICK START UP Program Segments Simply press the START key to begin working out.
- Page 15 SMT6.1P_Treadmill_User’s_Guide_v1.0.qxd 7/28/2004 4:07 PM Page 16 PROGRAMS WEIGHT LOSS - Challenges with various combinations of hills and valleys. Time-based goal with 10 difficulty levels to choose from. MANUAL Program Segments (all segments last 10 seconds) Allows ‘On The Fly’ manual speed and incline changes. Time-based goal. Warm Up Cool Down Elevation...