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Summary of Contents for Smooth Fitness 4.25
- Page 1 OWNER’S MANUAL 4.25 MOTORIZED TREADMILL USER WEIGHT LIMITATION: 250lbs (110 kgs) SERIAL NUMBER (found on frame):...
- Page 2 • Place on a level surface, with 6 feet (2 m) of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
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Page 3: Power Requirements
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of treadmill damage, always use a surge protector (not included) with your treadmill. -
Page 4: Before You Begin
4. Always check the easily wear components like pulley etc….to prevent danger. 5. There is an emergency stop, in the form of a SAFETY KEY, to prevent injury, you can stop the treadmill immediately by actuated the emergency stop for emergency dismount. - Page 5 Description Fold Up Foot Cover Fold Up Foot M8×130 Screw Safety Key 6mm Allen Wrench 5mm Allen Wrench Power Cord 4.25 MOTORIZED TREADMILL Supplied Hardware Qty. MILLIMETERS Visit us at: www.smoothfitness.com...
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Page 6: Part List
406 Motor Holder Bracket End Cap -Lower 407 Front Foot Bracket 408 Motor holder bracket locate frame 409 Motor Holder Bracket Base -Left 410 Motor Holder Bracket Base -Right 411 Switch Board 4.25 MOTORIZED TREADMILL Part List Order No. 4.25-101 Switch 4.25-102 Switch Board Holder 4.25-103... -
Page 7: Parts Diagram
4.25 MOTORIZED TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. Visit us at: www.smoothfitness.com... - Page 8 4.25 MOTORIZED TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. Visit us at: www.smoothfitness.com...
- Page 9 MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 4.25 MOTORIZED TREADMILL PARTS DIAGRAM 629 624 631 416 Visit us at: www.smoothfitness.com...
- Page 10 4.25 MOTORIZED TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. Visit us at: www.smoothfitness.com...
- Page 11 4.25 MOTORIZED TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE BEEN PRE-ASSEMBLED. Visit us at: www.smoothfitness.com...
- Page 12 Place your treadmill in an open area. Attach the Fold up foot (302) to the Front Foot Bracket (407) and secure using M8x30 mm Bolt. C. Tighten bolts using the provided Allen key. 4.25 MOTORIZED TREADMILL ASSEMBLY Visit us at: www.smoothfitness.com 610 x2...
- Page 13 4.25 MOTORIZED TREADMILL ASSEMBLY STEP 2: Attach Foot Covers Attach the Fold Up Foot Cover (301) to the Fold Up Foot (302). 301 x 2 Visit us at: www.smoothfitness.com...
- Page 14 Pull the fold up grip and lift the upright up from the rear of the treadmill. Fold up until the uprights lock in place. You should hear a “click” sound to indicate the uprights are locked C. To prevent injury be sure you have a firm hold when raising the upright.
- Page 15 4.25 MOTORIZED TREADMILL TRANSPORT Visit us at: www.smoothfitness.com...
- Page 16 4.25 MOTORIZED TREADMILL Location of Serial Number location of serial number Visit us at: www.smoothfitness.com...
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Page 17: Maintenance
6" from the front of the treadmill. Apply the silicone spray to the walking board, moving from the front of the treadmill to the rear. Repeat this on the other side of the belt. Spray approximately 1/4 bottle (supplied with treadmill) each side.. -
Page 18: Computer Instructions
(9) PROGRAM – CALORIES (10) PROGRAM – 15 Minutes (11) PROGRAM – 30 Minutes (12) PROGRAM – 45 Minutes (13) SPEED ------------The range of the Speed is from 0.0 to 8.8 Mph. 4.25 MOTORIZED TREADMILL COMPUTER INSTRUCTIONS Visit us at: www.smoothfitness.com... -
Page 19: Sleep Mode
After connecting the power cord switch the power button on. The LCD screen will light up. SAFETY KEY The safety key must be inserted into the slot on the console in order to operate the treadmill. Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout. - Page 20 Accumulates and displays calories consumed during workout time. SPEED: Displays current speed. To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START” button. To stop the program press the STOP/ENTER button twice. 4.25 MOTORIZED TREADMILL COMPUTER INSTRUCTIONS Visit us at: www.smoothfitness.com...
- Page 21 Accumulates and displays calories consumed during workout time. SPEED: Displays current speed. To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START” button. To stop the program press the STOP/ENTER button twice. 4.25 MOTORIZED TREADMILL COMPUTER INSTRUCTIONS Visit us at: www.smoothfitness.com...
- Page 22 Accumulates and displays calories consumed during workout time. SPEED: Displays current speed. To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START” button. To stop the program press the STOP/ENTER button twice. 4.25 MOTORIZED TREADMILL COMPUTER INSTRUCTIONS Visit us at: www.smoothfitness.com...
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Page 23: Motorized Treadmill
Hire and reimburse an independent service technician who will come into the home for the repair, In the event that there is not an available certified Smooth Fitness service technician, Smooth will send the part directly to the consumer and will pay $75 US per occurrence for the labor costs of such repair. If multiple repair attempts must be made for one reported problem, Smooth will only reimburse once per occurrence. - Page 24 Drink plenty of fluids during the course of your routine. You must replace the water content lost • from excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed. 4.25 MOTORIZED TREADMILL IMPORTANT STEPS Visit us at: www.evofitness.com...
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Page 25: Find Your Target Heart Rate
Aerobic fitness is promoted by any activity that uses your large muscle groups - arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine. 4.25 MOTORIZED TREADMILL TARGET HEART RATE FIND YOUR TARGET HEART RATE... - Page 26 The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles Bicep muscle Forearm muscles Calf muscles Tricep muscles Gluteal muscles 4.25 MOTORIZED TREADMILL MUSCLE CHART Pectoral muscles Abdominal muscles Quadricep muscles Trapezius muscles Back muscles Hamstring muscles...
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Page 27: Stretching Routine
4.25 MOTORIZED TREADMILL STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. - Page 28 4.25 MOTORIZED TREADMILL STRETCHING ROUTINE Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.
- Page 29 Smooth Fitness 780 Fifth Avenue King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com...
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