Related Manuals for Smooth Fitness 6.75
Summary of Contents for Smooth Fitness 6.75
- Page 1 6.75 MOTORIZED TREADMILL USER WEIGHT LIMITATION: 350lbs (160kgs). SERIAL NUMBER (found on frame):...
- Page 2 6.75 TREADMILL PRECAUTIONS For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your treadmill. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Precautions: WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.
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Page 3: Power Requirements
www.smoothfitness.com POWER REQUIREMENTS Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET;... -
Page 4: Before You Begin
6.75 TREADMILL BEFORE YOU BEGIN Open the boxes: Open the boxes of your new equipment. Inventory all parts included in the boxes, and Supplied Hardware lists on pages 5 for a full count of the parts included. If you are missing any parts or have any questions contact us directly at 888-800-1167 *Assembly instructions are on pages 6-9. -
Page 5: Supplied Hardware
www.smoothfitness.com SUPPLIED HARDWARE Millimeters... - Page 6 6.75 TREADMILL ASSEMBLY STEP 1: HANDLEBAR SUPPORT POST ASSEMBLY Remove screw “M” and nut “Q” from both right/left sides of base frame. Stand up the support post and handle bar. (FIG-1) Attach screw “M” and Nut “Q” back to both right/left sides of base frame and tighten the screws. Attach right base cover on base frame and tighten with screw “O.”...
- Page 7 www.smoothfitness.com ASSEMBLY STEP 2: Assemble the Console Support Tube 1. Adjust the handlebars so they are fit properly on the handlebar posts. Secure the right/left handle bar on the support post by tightening the screws “N.” (FIG-4).\ Rotate the console tube to have console bracket on proper position.
- Page 8 6.75 TREADMILL ASSEMBLY STEP 3: Assemble the Upright 1. Take off screws “O” fixed on bracket. 2. Hold console on console tube as illustrated. (FIG-5) 3. Connect PCB cables “G1” and “G2.” (FIG-5) Pinch Point Warning Take 4. Connect handle pulse cables “H1” and “H2.” (FIG-5) caution not to pinch wire harness 5.
- Page 9 www.smoothfitness.com ASSEMBLY Make sure the console and the console support tubes are aligned and then tighten the four (4) screws “P” under both sides of the console tube.
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Page 10: Folding Instructions
6.75 TREADMILL FOLDING INSTRUCTIONS How to fold and unfold the treadmill: Your treadmill can be folded up for space saving storage. To do this follow the instructions here: Fold Up After the workout session, you can fold the treadmill to the upright position. Lift up the rear end of the treadmill until the upper folding tube and lower folding tube are not in concentric position. -
Page 11: Maintenance
Your treadmill should not have to be lubricated usually within 3 months. Smooth Fitness recommends lubricating the walking deck a minimum of twice a year for light use (2 days a week) and four times a year for heavier use(3 times a week multiple users) - Page 12 6.75 TREADMILL MAINTENANCE To apply lubricant to the walking belt: 1. Position the walking belt so that the seam is located on top and in center of the walking board. 2. Insert the nozzle of the lubricant container under the belt 3.
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Page 13: Important Steps
www.smoothfitness.com IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising. -
Page 14: Muscle Chart
6.75 TREADMILL MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle... -
Page 15: Stretching Routine
www.smoo thfitness.com STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. -
Page 16: Read Carefully The Following Before Using Your Treadmill
6.75 TREADMILL Read carefully the following before using your treadmill Always stretch your muscles before Always use the handrail when stepping exercise program. Warm up slowly by on or off the treadmill and when walking at a slow speed. Increase changing incline or speed. -
Page 17: Computer Overview
www.smoothfitness.com Computer Overview Buttons and Windows Incline up: MODE: This will select program/level in setting This will accept programs/level mode before starting selection and will switch display data Incline down: on data window during exercise. RESET: This will select program/level in setting mode before starting. -
Page 18: Exercise Programs
6.75 TREADMILL EXERCISE PROGRAMS Treadmill is with 1 manual and 12 preset programs (5 speed programs, 5 incline programs, 2 distance programs and H.R.C. program). Each present program has 3 different levels. Speed Programs: Programs P1-P5 automatically change the speed of the treadmill throughout the workout. Each program starts depending upon the program. - Page 19 www.smoothfitness.com EXERCISE PROGRAMS TARGET HEART RATE PROGRAM: This program automatically modifies the speed and incline to maintain a preset target heart rate. This target is established in the setup process. The chart on this owner’s manual can be used to determine the appropriate target heart rate. To set up the target heart rate program, you will need to enter the workout time, your age, and your target heart rate.
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Page 20: Computer Operation
6.75 TREADMILL Computer Operation Quick Start 1. Attach the “Safety Key” to your clothing. This key will immediately shut off your treadmill if removed and is strongly recommended for your safety. 2. Quick Start: The quickest and easiest way to start your treadmill is to push the Quick Start button. This will cause the display to count down for 3 seconds and then begin in the “Manual Program”... - Page 21 www.smoothfitness.com Computer Operation Programs Setup and Selection 1. Select Program: To start a program, simply select the desired program by pressing on either the buttons and then pressing the “MODE” button. 2. Select Level: Select the desired level (L1-L3) by pressing on either the buttons and then pressing the “MODE”...
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Page 22: Pause Function
6.75 TREADMILL Computer Operation Notes: 1) After pressing “Start,” there is a warming period for the first 3 minutes at incline level and speed 2 mph (3 km/hr). 2) After warming up, the program compares actual heart rate every 12-15 seconds. 3) If the actual heart rate is less than target heart rate, speed will be increased by .2 mph (0.2 km/hr) every time and incline will be increased by 1 once changing speed by 5 times. - Page 23 www.smoothfitness.com Computer Operation PRESET PROGRAM Under preset programs, the preset workout time is 24 minutes. You can adjust the workout time while in set program mode. 6.75 MILE LEVEL LEVEL LEVEL LEVEL LEVEL LEVEL LEVEL LEVEL Speed Program LEVEL LEVEL LEVEL LEVEL LEVEL...
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Page 24: Troubleshooting With Error Codes
6.75 TREADMILL TROUBLESHOOTING Troubleshooting with Error Codes Electronics continuously run a self-check. If it finds an irregularity, the electronic console will display an error code and stop normal operations for safety. Error Code Description Speed Error E6/E7 Incline Error Error Troubleshooting Code When E1 is displayed, remove safety key and insert it again to restart treadmill. -
Page 25: Warranty
Hire and reimburse an independent service technician who will come into the home for the repair, In the event that there is not an available certified Smooth Fitness service technician, Smooth will send the part directly to the consumer and will pay $75 US per occurrence for the labor costs of such repair. - Page 26 mooth Fitness 780 5 King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com...
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