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Sleep data in the Flow app and web service
Your sleep data is shown in the Flow app and web service after your watch is synced. You can view the
timing, amount, and quality of your sleep. You can set Your preferred sleep time to define how long
you aim to sleep every night. You can also rate your sleep in the Flow app and web service. You will
receive feedback on how you slept based on your sleep data, your preferred sleep time and your sleep
rating.
In the Flow web service, you can view your sleep under the Sleep tab in your Diary. You can also include
your sleep data to Activity reports under the Progress tab.
By following your sleep patterns you can see if they're affected by any changes in your daily life and find
the right balance between rest, daily activity and training.
Learn more about the Polar Sleep Plus in this
in-depth
guide.
24/7 ACTIVITY TRACKING
The Polar Vantage V tracks your activity with an internal 3D accelerometer that records your wrist move-
ments. It analyzes the frequency, intensity and regularity of your movements together with your phys-
ical information, allowing you to see how active you really are in your everyday life, on top of your
regular training. You should wear your watch on your non-dominant hand to ensure you get the most
accurate activity tracking.
ACTIVITY GOAL
You'll get your personal activity goal when you set up your watch. The activity goal is based on your per-
sonal data and activity level setting, which you can find in the Polar Flow app or in the
Polar Flow web ser-
vice.
If you want to change your goal, open your Flow app, tap your name/profile photo in the menu view,
and swipe down to see Activity goal. Or go to
flow.polar.com
and sign in to your Polar account. Then
click your name > Settings > Activity goal. Choose one of the three activity levels that best describes
your typical day and activity. Below the selection area, you can see how active you need to be to reach
your daily activity goal on the chosen level.
The time you need to be active during the day to reach your activity goal depends on the level you have
chosen and the intensity of your activities. Meet your goal faster with more intense activities or stay act-
ive at a slightly more moderate pace throughout the day. Age and gender also affect the intensity you
need to reach your activity goal. The younger you are, the more intense your activity needs to be.
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