Activity Data On Your Watch; Activity Data In Flow App And Flow Web Service; Activity Guide - Polar Electro Vantage V User Manual

ACTIVITY DATA ON YOUR WATCH

In time view, use the UP and DOWN buttons to navigate to the Activity watch face.

ACTIVITY DATA IN FLOW APP AND FLOW WEB SERVICE

With Flow app you can follow and analyze your activity data on the go and sync it wirelessly from your
watch to the Flow web service. The Flow web service gives you the most detailed insight into your activity
information. With the help of the activity reports (under the PROGRESS tab), you can follow the long-
term trend of your daily activity. You can choose to view either daily, weekly or monthly reports.
Learn more about the 24/7 Activity tracking feature in this

ACTIVITY GUIDE

The Activity Guide feature shows how active you've been during the day, and tells you how much you
need to still do to reach the recommendations for physical activity per day. You can check how you're
doing in reaching your activity goal for the day either from your watch, from the Polar Flow app or web
service.
For more information, see
The circle around the watch face and the percentage below time and date
show your progress towards your daily activity goal. The circle fills with light
blue color as you are active.
In addition, you can see the following details of your day's accumulated activity:
•
Steps you've taken so far. The amount and type of body movements
are registered and turned into an estimation of steps.
•
Active time tells you the cumulative time of body movements that
benefit your health.
•
Calories you've burned through training, activity and BMR (Basal
metabolic rate: the minimum metabolic activity required to maintain
life).
24/7 Activity Tracking.
in-depth guide.
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