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also get personalized feedback based on your status.
Cardio load status guides you in evaluating the impact your training has on your body and how it affects
your progress. Knowing how your past training affects your performance today allows you to keep your
total training volume in control and optimize the timing of training at different intensities. Seeing how
your training status changes after a session helps you understand how much load was caused by the
session.
Cardio load status on your watch
In time view, use the UP and DOWN buttons to navigate to the Cardio Load Status watch face.
LONG TERM ANALYSIS IN THE FLOW APP AND WEB SERVICE
In the Flow app and web service you can follow how your Cardio Load builds up over time and see how
your Cardio loads have varied over the past week or months. To view your Cardio Load Buildup in the
Flow app, tap the vertical three dots icon in the week summary (Cardio Load Status module) or in the
training summary (Training Load Pro module).
1. Cardio load status graph
2. Cardio load status
Overreaching (Load much higher than usual):
Productive (Load slowly increasing)
Maintaining (Load slightly lower than usual)
Detraining (Load way lower than usual)
3. The numeric value for your Cardio load status (=Strain divided
by Tolerance.)
4. Strain
5. Tolerance
6. Verbal description of your Cardio load status
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