Inactivity Alert; Activity Data In Flow App And Flow Web Service; Activity Guide; Activity Benefit - Polar Electro Vantage V2 User Manual

Inactivity alert

It's widely known that physical activity is a major factor in maintaining health. In addition to being
physically active, it's important to avoid prolonged sitting. Sitting for long periods of time is bad for your
health, even on those days when you train and gain enough daily activity. Your watch spots if you're
being inactive for too long during your day and this way helps you to break up your sitting to avoid the
negative effects it has on your health.
If you've been still for 55 minutes, you'll get an inactivity alert: It's time to move is shown along with a
small vibration. Stand up and find your own way to be active. Take a short walk, stretch, or do some
other light activity. The message goes away when you start moving or press the BACK button. If you
don't get active in five minutes, you'll get an inactivity stamp, which you can see on the Flow app and
Flow web service after syncing. The Flow app and Flow web service show you the whole history of how
many inactivity stamps you have received. This way you can check back on your daily routine and make
changes towards a more active life.

ACTIVITY DATA IN FLOW APP AND FLOW WEB SERVICE

With Flow app you can follow and analyze your activity data on the go and sync it wirelessly from your
watch to the Flow web service. The Flow web service gives you the most detailed insight into your activity
information. With the help of the activity reports (under the PROGRESS tab), you can follow the long-
term trend of your daily activity. You can choose to view either daily, weekly or monthly reports.
Learn more about the 24/7 Activity tracking feature in this in-depth guide.

ACTIVITY GUIDE

The Activity Guide feature shows how active you've been during the day, and tells you how much you
need to still do to reach the recommendations for physical activity per day. You can check how you're
doing in reaching your activity goal for the day either from your watch, from the Polar Flow app or web
service.
For more information, see 24/7 Activity Tracking.

ACTIVITY BENEFIT

Activity benefit gives you feedback on the health benefits that being active has given you, and also on
what kind of unwanted effects sitting for too long has caused to your health. The feedback is based on
international guidelines and research on the health effects of physical activity and sitting behavior. The
core idea is: the more active you are, the more benefits you get!
Both the Flow app and Flow web service show the activity benefit of your daily activity. You can view the
activity benefit on daily, weekly and monthly basis. In the Flow web service, you can also view the
detailed information on health benefits.
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