Polar Electro V800 Getting Started Manual

AFTER TRAINING KEY FEATURES
Get instant analysis and in-depth insights into your training and
Polar V800 off ers a host of unique features to help you train better.
recovery with Polar V800, the Polar Flow mobile app and web
Here you can fi nd a summary of the most important ones.
service.
TRAINING LOAD *
VIEW SUMMARY - V800
Shows you how your training aff ects your body and helps you
compare the load of diff erent workouts. Continuous monitoring of
Get an instant summary of your training data and training load, training load will help you recognize your personal limits and adjust
and how it aff ects your recovery status. You can also see how your your training intensity and duration according to your targets.
training benefi ts you.
Training Load
ANALYZE IN AN INSTANT - FLOW APP
Extreme
Very demanding
Analyze your training data at a glance and sync your trainings to the
Demanding
Polar Flow web service.
Reasonable
ANALYZE EVERY DETAIL - FLOW WEB SERVICE
Mild
RECOVERY STATUS *
Analyze every detail, view your progress and share your training
Although you love to train, you need to rest as well. To improve,
with your friends or coach at polar.com/fl ow.
you need to fi nd the right balance between training and recovery.
Recovery status helps you know when you have recovered enough
to train again.
Recovery status
Thu 15:30
Fri
Recovery status
Very
strained
Strained
Balanced
Undertrained
* Most accurate with heart rate measurement
TRACK YOUR DAILY ACTIVITY
Wear your Polar V800 24/7 and it will give you a reliable recovery
status based on all your daily activity. It tracks every movement with
its integrated activity tracker.
ORTHOSTATIC TEST **
Allows you to optimize your training and avoid overtraining by
showing how your heart rate responds to exercise and other factors
Summary
such as stress and illness. The test shows your heart rate during rest,
> 49 h Training load
active standing up and standing, and compares it with the average
25 – 48 h
Demanding of your previous test results. By repeating the test regularly, you'll
notice if there are any untypical heart rate responses.
13 – 24 h
Load from
7 – 12 h this session
JUMP TEST ***
21h
0 – 6 h
Helps you estimate your leg muscular strength and power output,
as well as neuromuscular fatigue. You can do three diff erent types of
jump tests: squat, countermovement and continuous.
ROUTE GUIDANCE
Sync your favorite routes from the Polar Flow web service to your
V800, and it'll guide you along the way to explore new paths.
VERY STRAINED
You've been training hard lately. Resting BACK TO START
is recommended before your next heavy
Guides you back to the starting point of your session, or any saved
training period.
POI (point-of-interest).
6:00
STRAINED
RACE PACE
You haven't fully recovered from your
Defi ne a target time for a set distance, and race pace will help you
previous training.
keep a steady pace and achieve your goal.
BALANCED
Your training load is on your typical level.
Your training and resting is in balance.
UNDERTRAINED ** Polar Bluetooth® Smart heart rate sensor required
*** Polar Stride Sensor Bluetooth® Smart required
Lately you've been exercising less than
normally.
To fi nd out more about the various other features in the V800, go to
polar.com/support and see the full user manual.
TECHNICAL SPECIFICATION CUSTOMIZE WITH ACCESSORIES
V800
Enhance your experience and achieve a more complete
Battery type 350 mAh Li-pol rechargeable battery
Operating time 13 h with normal GPS recording/ 50 h with GPS understanding of your performance with these Bluetooth® Smart
power save mode
accessories:
Operating temperature
-10 °C to +50 °C / 14 °F to 122 °F
Water resistance
30 m
Training computer materials
ABS + GF, PC/ABS plastic alloy, Aluminum alloy,
Stainless steel, Gorilla glass window POLAR STRIDE SENSOR BLUETOOTH® SMART
Wrist strap and buckle materials
Thermoplastic polyurethane,Stainless steel,
Measures your running speed/pace, distance, running cadence and
Aluminum alloy
stride length, and enables you to do the Jump test.
H7 HEART RATE SENSOR
CR2025
Battery type
Battery sealing ring O-ring 20.0 x 1.0 Material FPM
POLAR SPEED SENSOR BLUETOOTH® SMART
Operating temperature -10 °C to + 50 °C / 14 °F to 122 °F
Water resistance 30 m Measures distance and your real-time, average and maximum cycling
Connector material Polyamide
speed/pace. Useful for indoor cycling.
Strap material 38% Polyamide, 29% Polyurethane, 20%
Elastane, 13% Polyester
®
Uses Bluetooth Smart wireless technology and GymLink transmission. POLAR CADENCE SENSOR BLUETOOTH® SMART
Measures your real-time, average and maximum cycling cadence as
revolutions per minute.
CHANGING HEART RATE SENSOR BATTERY
1. Using a coin, open the
battery cover by turning it POLAR LOOK KÉO POWER WITH BLUETOOTH® SMART *
counterclockwise to OPEN. Measures accurate actual, average and maximum power output in
watts, as well as left/right balance, current and average cadence.
2. Insert the battery (CR
2025) inside the cover with *Check polar.com
the positive (+) side against
the cover. Make sure the
sealing ring is in the groove
Manufactured by
to ensure water resistance.
Polar Electro Oy
3. Press the cover back into
Professorintie 5
the connector.
FI-90440 KEMPELE
Tel +358 8 5202 100
4. Use the coin to turn the
Fax +358 8 5202 300
cover clockwise to CLOSE.
www.polar.com
Danger of explosion if the battery is replaced with wrong type.
17951154.01 ENG 06/2014 10011
for availability information
Compatible with Find product support
Polar V800
GETTING STARTED GUIDE
Setup at fl ow.polar.com/V800
www.polar.com/en/support/V800
English