Schwinn 10 Owner's Manual page 10

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RECOVERY
After exercising for a period of time, press the RECOVERY button and hold on the
handlebars, keeping a secure grip on the heart rate sensors. Once the computer
receives a stable heart rate signal, TIME will begin to count down from 1:00 to 00:00.
As soon as 00:00 is reached, the LCD display will show a heart rate recovery score
from F1 to F6. F1 is the most desirable and F6 is the least desirable. As your fitness
improves, you will notice your recovery score improves.
Press the RECOVERY button again to return to the main display and, if desired, press
START/STOP to resume exercising.
Computer Buttons:
UP To make upward adjustments to function data, to increase the level of resistance, or to
select user setting.
DOWN
To make backward adjustments to function data, to decrease the level of resistance, or
to select user setting.
MODE
To confirm function or data setting.
RECOVERY To activate the heart rate recovery function.
RESET
To clear and reset the computer.
START/STOP To start or stop exercising.
Operating Overview: (after the computer powers up)
USER MODE The computer is set up to store goal data you have entered. Any goals you set will
be stored and will become the default settings for all programs.
PROGRAMS
Use the UP or DOWN buttons to select the training mode. There is 1 Manual
program, 6 preset profile programs, 3 Heart Rate Control programs (55%, 75%,
and 90%) and 1 Target Heart Rate program. If you select any of the Heart Rate
programs you will need to input your age.
RESISTANCE
Use the UP or DOWN buttons to adjust the resistance level from Level 1 (easiest)
to Level 8 (more difficult). Use this button when exercising in the Manual
program, the 6 preset profile programs, and the User mode. The resistance level
is automatically adjusted according to your heart rate when exercising in the Heart
Rate programs.
EXERCISE DATA Use the UP or DOWN buttons to set up the exercise function data. When you set
the data for each function press the MODE button to confirm the settings.
General Operating information:
Getting started:
Press any button on the console or begin pedaling to turn on the computer. The computer will store
your user goal data. This will allow goals to be specified. They will remain the default goals for the
next exercise session. When the computer powers up the program bar will flash in the upper left
corner of the display. Use the UP or DOWN button to scroll through the programs. After selecting a
program, press MODE to confirm. Press MODE until you see theTIME display flash. This is the signal
that you can now begin to set goals if you desire. If you do not desire to set any goals simply press
START/STOP to begin exercising.
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