Spirit CT900 ENT Owner's Manual page 27

Preset programs speed and incline settings
The preset program speed and incline levels are shown in the chart below. The Speed numbers
shown in the chart indicate a percentage of the top speed of the program. For instance, the first
Speed setting for program HILL shows the number 20. This means that this segment of the
program will have a speed that is 20% of the top speed for the program (The user sets the top
speed in the procedure above). If the user sets the top speed to 10 mph (16kph), then the first
segment will be 2 mph (3.2kph). You will notice that segment 12 shows 100 which means, the
speed will be set to 100% of 10 mph or simply 10 mph (16kph).
Prog SEG Warm up
Speed 20 30 40
Hill
Incline 0 0 0
Speed 20 30 40
Fat burn
Incline 0 0 0
Speed 20 30 40
Cardio
Incline 0 0 0
Speed 20 30 40
Strength
Incline 0 0 0
Speed 20 30 40
Interval
Incline 0 0 0
Calorie Program:
1. Select a CALORIE program then press the ENTER key to begin customizing the program
with your personal data, or just press the start key to begin the program with the default
settings.
2. The touch Calories window will now be darken a value indicating your consume calories. Use
numeric keypads to make adjustments, and then press ENTER to confirm, display takes time
and modify.
3. Now press the START key to begin your workout.
Custom Program:
 Select a Custom program then press the ENTER key to begin customizing the program with your
personal data, or just press the start key to begin the program with the default settings.
 The window will show the corresponding speed profile and incline profile, user can choose rename
program by touching rename icon and entering profile. After new setting, speed profile and incline
profile will be show on screen for adjustment.
 Press next save icon for new speed profile and incline profile then pop out next message
key
window for Time, Age, Weight and
 Now press the START key to begin your workout test for new program.
Dyaco Canada Inc. 2018 customerservice@dyaco.ca
1 2 3 4 5 6
50 62.5 62.5 70 70 75
0 1 2 3 3 4
50 62.5 75 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100
0 1 2 3 3 4
50 60 60 70 70 70
0 1 1 2 2 3
50 62.5 62.5 70 70 75
0 1 2 4 6 8
50 62.5 62.5 100 100 62.5 62.5 100 100 62.5 62.5 100 100 62.5 62.5 100
0 1 2 3 5 2
Mix Speed
7 8 9 10 11 12
75 87.5 87.5 100 100 87.5 87.5 75
3 4 4 5 3 4
5 3 4 4 3 2
80 70 70 80 80 60
2 2 3 1 2 3
75 80 80 87.5 95 95
7 6 5 4 3 3
3 6 2 3 7 2
entry.
27
13 14 15 16 17 18
75 70 70 62.5 62.5 80
3 4 5 4 3 1
3 4 5 6 4 2
70 80 80 70 70 70
2 2 4 2 3 1
100 100 100 100 100 87.5 75
4 5 7 7 5 3
10 62.5 62.5 50
3 8 2 3 5 3
19 20 Cool down
40 30 20
1 0 0 0 0
75 50 40 30 20
1 0 0 0 0
100 70 40 30 20
1 0 0 0 0
50 40 30 20
1 0 0 0 0
40 30 20
1 0
0 0 0