Spirit CT900 ENT Owner's Manual page 26

To choose and start preset program:
1. Select a program then press the Enter key to begin customizing the program with your
personal data, or just press the Start key to begin the program with the default settings.
2. After selecting a program and pressing enter to set your personal data, the Time window will
be darken with the default value of 20 minutes. You may use the numeric keypads to adjust
the time. After adjusting the time, press Enter. (Note: Except for the Calorie Program, you
may press Start at any time during the programming to begin with only settings you have
modified at that point).
3. The touch Age window will now be darken a value indicating your Age. Entering the correct
Age will affect the Heart rate bar graph accuracy and also needed for the HR programs. Use
numeric keypads to make adjustments, and then press ENTER confirm. Default age is 30
years old. Range=10 to 110 )
4. The touch Weight window will now be darken a value indicating your Bodyweight. Entering
your correct bodyweight affects the Kcal readout accuracy. Use numeric keypads to make
adjustments, and then press ENTER confirm. (Default weight is 154 lbs. Range=22 to
333.7)
5. The touch Max Speed window will now be darken a value indicating your Speed. Entering
your correct Speed affects the Max Speed readout accuracy. Use numeric keypads to make
adjustments, and then press ENTER confirm. (Default speed is 5.0 KM/H )
6. Now press the Start key to begin your workout, or the Stop button to return to the previous
screen.
7. There will be a three minute warm-up to begin. You can press the Start button to bypass this
and go straight to the workout. During the warm-up the clock will count down from three
minutes. (5K Run, 10K Run, HR, HR 2, Custom, Calorie, Military Fitness Test and Manual
do not have warm-up)
Dyaco Canada Inc. 2018 customerservice@dyaco.ca
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