KitchenAid Classic 3-Speed Operating Instructions And Recipes page 17

2 pounds (1 kg) (about
6 medium) russet
potatoes, peeled, cut
into quarters, and
boiled
1 ⁄ cup (50 ml)
4
margarine or butter,
softened
1 ⁄ teaspoon (2 ml) salt
2
1 ⁄ teaspoon (0.5 ml)
8
black pepper
⁄ - ⁄ cup (50-75 ml)
1 1
4 3
lowfat milk, warmed
Mashed Potatoes
Drain potatoes well. Return to hot saucepan. Add
margarine, salt, and pepper. Beat on Speed 1 about
20 seconds, or until potatoes are broken up.
Continuing on Speed 1, slowly add milk. Beat about
45 seconds, or until smooth. Serve immediately.
Yield: 8 servings (about
Per serving: About 137 cal, 3 g pro, 19 g carb,
6 g total fat, 1 g sat fat, 0 mg chol, 221 mg sod.
VARIATIONS
Garlic Mashed Potatoes
Add 6 to 8 large, peeled cloves garlic to potatoes
before boiling.
Yield: 8 servings (about
Per serving: About 140 cal, 3 g pro, 20 g carb,
6 g total fat, 1 g sat fat, 0 mg chol, 222 mg sod.
Carrot and Leek Mashed Potatoes
Add 2 medium carrots, cut into 1-inch (25 mm)
pieces, and 1 medium leek, cut into 1-inch (25 mm)
pieces, to potatoes before boiling. Cook until
tender.
Yield: 10 to 12 servings (about
serving).
Per serving: About 154 cal, 3 g pro, 23 g carb,
6 g total fat, 1 g sat fat, 0 mg chol, 231 mg sod.
Pesto Mashed Potatoes
Prepare potatoes as directed. Add
prepared pesto. Beat on Speed 1 about 15 seconds,
or until blended.
Yield: 8 servings (about
Per serving: About 176 cal, 4 g pro, 20 g carb,
10 g total fat, 2 g sat fat, 1 mg chol, 276 mg sod.
15
1 ⁄ cup [125 ml] per serving).
2
1 ⁄ cup [125 ml] per serving).
2
1 ⁄ cup [125 ml] per
2
⁄ cup (50 ml)
1
4
1 ⁄ cup [125 ml] per serving).
2