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Salad

Menu
SA3
Utensil:
Microwave Safe (MWS) bowl
For
Penne pasta
Water
Vegetable (Grated carrot, capsicum,
sliced olives, chopped spring onion)
Salt, pepper powder
Olive oil
Vinegar
Oregano (optional)
Curd
Menu
SA4
Utensil:
Microwave Safe (MWS) bowl
For
Basmati Rice
Water
Apples (diced)
Green peas
Cauliflower florets
Lemon Juice, salt, pepper
Lettuce leaves
Shredded Cabbage leaves
Coriander leaves
Menu
SA5
Utensil:
Microwave safe (MWS) glass bowl & Multicook tawa & High Rack*
For
Tomatoes
Chicken Keema
Onion (finely chopped)
Salt & pepper
Menu
SA6
Utensil:
Microwave Safe (MWS) flat glass dish
For
Grated carrot
Grated raddish
Broccoli florets
Olive
Salt, lemon juice
Menu
SA7
#
Utensil:
Rotisserie
For
Vegetable (Spinach leaves, broccoli,
bulbs of spring onion, cabbage leave)
For Marinade
Hung curd
Onion paste
Garam Masala, Amchoor, Salt
Oil
* Refer page 101, fig 2
#
Refer page 102
Instructions
0.2 Kg
200 g
400 ml
1½ cup
As per taste
2 tsp
1 tsp
As per taste
2 tbsp
Instructions
0.2 Kg
200 g
400 ml
1 no.
½ cup
1 cup
As per taste
2-3 leaves
For garnishing
Chicken in Tomato Towers
Instructions
0.3 kg
300 g (3 nos.)
100 g
1 no.
As per taste
Tiranga Salad
Instructions
0.3 kg
100 g
100 g
100 g
1-2
As per taste
Hari Seekh Salad
Instructions
0.3 kg
300 g
3 tbsp
2 tbsp
As per taste
For basting
Weight Limit
Pasta Salad
Method:
1. In a MWS bowl add pasta, water & few drops of oil. Select category &
press start.
2. Wash the boiled paste under cold water to separate them.
3. In a bowl take boiled pasta, add vegetable, salt, pepper powder,
vinegar, curd, olive oil. Toss them together. Chill & serve.
Rice Salad
Weight Limit
Method:
1. In a MWS bowl add rice & water. Select category & press start.
2. When beeps, remove & in another MWS bowl add peas, Cauliflower florets &
½ cup water. Cover. Press start.
3. In cooled rice add apple, green peas, cauliflower florets, salt & pepper.
4. Now add lemon juice & toss well & transfer to serving dish lined with lettuce
leaves. Garnish with shredded cabbage & coriander leaves.
Weight Limit
Method:
1. Take tomatoes wash & clean them. Cut from top & scoop out the pulp &
seeds from tomatoes for the filling.
2. In a MWS glass bowl put chicken keema chopped onion, salt & pepper.
Mix well. Select category & press start.
3. When beeps, Remove the bowl from microwave oven. Discard excess
water (if present) & adjust the seasoning. Now fill the hollowed omatoes
with chicken mixture.
4. Put the filled tomatoes on multicook tawa in standing position. Place
tawa on high rack
5. Press start.
Weight Limit
Method:
1. In a MWS flat glass dish arrange grated carrot first in form of a band,
then grated raddish & then broccoli florets, sprinkle water. cover with
cling film select category & press start.
2. Add salt & lemon juice. Mix each layer separately.
3. Take olive & cut into thin slices. Now make a flower at the centre of the
raddish layer with olive slices chill & serve.
Weight Limit
Method:
1. Mix all the ingredients of marinade in a bowl.
2. Take one vegetable at a time and spread the marinade on each
vegetable or leaf on both the sides thoroughly. Mix well leave aside for 1
hour mixing at least twice in between.
3. Oil & wipe the skewers of the rotisserie.
4. Skewer the vegetables-thread them starting with broccoli, then fold a
cabbage leaf & insert, fold a spinach leaf one & then fold again (like a
pan) & insert, then insert a whole spring onion & then again another
folded cabbage leaf & spinach leaf in the same skewer, Repeat the
same for all the skewers.
5. Install the rotisserie in the oven. (Refer Pg. 116)
6. Select category & press start. Serve hot.
31
Diet Fry/Low Calorie
0.2 Kg
0.2 Kg
0.3 Kg
0.3 kg
0.3 kg

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