Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equip- ment, basic precautions should always be taken, including the following: * Read all instructions before using the Arm Extension These instruc- tions are written to ensure your safety and to protect the unit.
Parts List Item No. Description QTY Item No. Description Main Upright Cable Low Cross Frame Bumper Bronze Bushing ID25.4 Seat Support Upper Cross Frame Bronze Bushing ID12.2 Adj. Shaft Allen Bolt M12×120 Allen Bolt M12×40 Allen Bolt M10×115 Back Pad Plate Allen Bolt M10×80 Allen Bolt M10×70 Back Pad Tube...
Assembly instructions Assembly of the Arm Extension takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recom mended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.
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Step1 Install the Adj. Foot Plates Align the Adj. Foot Plates(#31) to the Main Upright(#1), and the Seat Support(#3) then secure them by hands.
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Step2 Assemble The Frame 1)Attach the Low Cross Frame(#2) and the Upper Cross Frame(#4)to the Main Upright(#1) using: two Allen Bolts(#53) M10×115 two Allen Bolts(#54) M10×80 four Nylon Locknuts(#68) M10 eight Washers(#66) Φ 11× 20×1.5 Φ 2)Attach the Seat Support(#3) to the Low Cross Frame (#2) and the Upper Cross Frame(#4) using: four Allen Bolts(#55) M10×70...
Step3 Assemble The Pillow Block Attach the Pillow Block(#22) to the Main Upright(#1) using: two Allen Bolts(#52) M12×40 four Washers(#65) 13× 24×1.5 Φ Φ two Nylon Locknuts(#67) M12 two Spacers(#93)
Step4 Assemble the Arm 1)Insert the Arm(#6) into the Main Upright(#1) and through the Pillow Block(#22). 2)Attach the Counter Poise Block(#21) to the Arm(#6) using: two Shoulder Bolts(#60) M8×25 two Spring Washers(#70) Φ...
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Step5 Assemble The Cam Insert the Arm(#6) through the Main Upright(#1), the Spacer(#20) and the Cam(#7),next secure the Cam(#7) to the Arm(#6) using the Key (#40).
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Step6 Assemble The Pillow Block 1)Insert the Spacer(#19) onto the Arm(#6) as shown below. 2)Attach the Pillow Block(#22) to the Main Upright(#1) using: two Allen Bolt(#52) M12×40 two Nylon Locknuts(#67) M12 four Washers(#65) Φ 13× 24×1.5 Φ 3)Secure the Arm(#6) to the Pillow Block(#22) using: one Allen Screw(#64) M10×25 one Spring Washer(#69) Φ...
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Step7 Assemble The Weight Plates 1)Insert both the Guide Rods(#17) into the Main Upright (#1). 2)Slide the Weight Rubber Bumper(#34)down onto each Guide Rod(#17). as shown below. 3)Carefully begin sliding the Weight Plate one by one in sequence:#43,#42,#41,#44. 4)Align both ends of the two Guide Rods(#17) to the Main Upright(#1) and secure them using: two Allen Bolts(#55) M10×70 two Washers(#66)
Step8 Route The Cable 1)Put the clip tied on the weight pin leash onto the Top Plate(#44) as shown,next connect the Cable(#47) to the Top Plate(#44). 2)Route the Cable(#47) up and over the two Pulleies A (#26).then secure them to the Main Upright(#1) using two Allen Bolts(#57) M10×45 four Washers(#66) Φ...
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Step9 Assemble The Decal Plates 1)Attach the two Decal Plates(#16,#77) to the Main Up- right(#1) using: fourteen Butttons(#37) 2)Attach the Weight Shroud(#13)to the Main Upright(#1) using: four Bolt Covers(#73) four Plastic Washers(#63) four Chamfer Bolts(#72) The Front Decal Plate(#16) with the exercise instr uctions printed on it should be attached in the front Note of the Main Upright(#1).
Step10 Assemble The Pads 1)Attach the Seat Pad(#23) to the seat Pad Support (#11) using: two Washers(#66) Φ 11× 20× Φ two Allen Bolts(#56) M10×50 2)Insert the Seat Pad Support(#11) into the Seat Supp ort(#3) and secure it into place using the Pop Pin(#38) and the Screw(#62).
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