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Bowflex LateralX LX3 Assembly And Owner's Manual

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ASSEMBLY / OWNER'S MANUAL

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Summary of Contents for Bowflex LateralX LX3

  • Page 1 ASSEMBLY / OWNER’S MANUAL...

  • Page 2: Table Of Contents

    Welcome to the Bowflex LateralX LX3 fitness machine! ® ® You’re about to experience an incredible workout that can help you lose weight and reshape your entire body so you’ll look and feel better than ever workouts and for tips to keep your machine well maintained.

  • Page 3: Important Safety Instructions

    Important Safety Instructions When using an electrical appliance, basic precautions should always be followed, including the following: This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: Read and understand all Warnings on this machine. •...
  • Page 4 Before using this equipment, obey the following warnings: Read and understand all Warnings on this machine. If at any time the Warning stickers become loose, unreadable or dislodged, contact Nautilus Customer Service for replacement stickers. • Children must not be let on or near to this machine. Moving parts and other features of the machine can be dangerous to children. •...

  • Page 5: Safety Warning Labels And Serial Number

    Safety Warning Labels and Serial Number WARNING! • Injury or death is possible if caution is not used while using this machine. • Not intended for children under 14 yrs. of age. • Keep children & pets away. warnings and safety information. •...
  • Page 6 Specifications / Before Assembly Maximum User Weight: 300 lbs (136 kgs) Maximum Pedal Height: 20” ( 50.8 cm) Machine Weight: approx. 224 lbs (102 kg) 63.7” Power Requirements: (161.7 cm) 46.3” (117.7 cm) 53.5” (136 cm) Before Assembly room door frame. Disassembly may be required if transporting to a different area. For safe operation, the location must be on a hard, level surface. taking into consideration the height of the user and the maximum incline of the elliptical machine.

  • Page 7: Parts

    Parts Item Description Item Description Item Description Foot Pad Lateral Link Leveler Foot Pivot Cover, Left Static Handlebar Console Mast Pivot Cover, Inside, Left Console Upper Shroud, Left Handlebar Link Parallel Link Pedal Shroud Assembly / Owner’s Manual...
  • Page 8 Hardware / Tools Item Description Item Description Screw, Pan Head Phillips M6x8 Flat Washer, M8 Narrow Spring Washer, M8 Push Fastener, 10mm x 50mm Screw, M4x40 Wave Washer, M20 Flat Washer, M8 Wide Note: after the proper assembly of your machine. Tools Included Not Included...

  • Page 9: Unboxing Your Machine

    Unboxing Your Machine that involve heavy lifting or awkward movements on your own. Note: a few smaller parts. 1. Carefully Turn Box 2 on Long Side and Cut the Packing Tape on the Bottom of the Box This step requires two people. 2.
  • Page 10 4. Remove the Packaging Material Around the Parts Note: parts are embedded in the foam packaging. 5. Remove the Protective Sheet from the Base Mount on Top of the Engine Assembly Note: Loosen and remove the screws and remove the sheet of protective material. NOTICE: Check for debris on the hardware joints and remove.
  • Page 11 Assembly Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own. 1. Install Levelers on the Base Assemblies and Install Base Assemblies to the Engine Assembly Note: hardware.
  • Page 12 2. Install Console Mast to Frame Assembly Note: Do not fully tighten until all hardware has been installed. NOTICE: Do not crimp the Cables. Assembly / Owner’s Manual...
  • Page 13 3. Attach the Shrouds and Mast Gasket to Frame Assembly Insert the Push Fasteners (F) in the mount holes in the Left Shroud. Put the Left Shroud in position. Align the Right Shroud with the Push Fasteners and move the Right Shroud into position. Push the Shrouds together so that the Push Fasteners are fully seated.
  • Page 14 5. Attach Pivot Covers to Handlebar Arms, and Install Handlebar Arms NOTICE: Be aware that the Handlebars are top heavy, and will want to pivot when attached onto the Pivot Rod. Be sure to stay out of the path of the Handlebar and to gently allow it to pivot to a rest. Fully tighten the screws (H1) from Step 4.
  • Page 15 6. Attach Pedal Arms to Crank Arms Note: being caught or pinched. Assembly / Owner’s Manual...
  • Page 16 7. Attach the Parallel Links to Pedal Arms and Crank Arms Note: 8. Attach the Pedal Shrouds and Footpads to Pedal Arms Note: Fully tighten the hardware. Assembly / Owner’s Manual...
  • Page 17 9. Attach Lateral Links to Crank Arms and then Pedal Arms NOTICE: 1. 3. Fully tighten the hardware. Assembly / Owner’s Manual...
  • Page 18 10. Install Static Handlebar to Console Mast NOTICE: Do not crimp the Cables. Note: cable connections are interchangeable—each Handlebar cable connector can connect to either one of the Mast cable connectors. Slide the Static Handlebar onto the mount tube and install the hardware. 11.
  • Page 19 12. Route Console Cables through Mounting Plate and Attach the Console NOTICE: Do not crimp the Cables. If the Mast Cables are routed through the Mounting Plate on the Console Mast, pull them back through the opening. Make sure the Mast Cable connectors do not fall into the Console Mast. 13.
  • Page 20 14. Connect Power Adapter to Frame Assembly NOTICE: 15. Final Inspection Inspect your machine to ensure that all fasteners are tight and components are properly assembled. Note: Assembly / Owner’s Manual...

  • Page 21: Moving Your Machine

    Adjustments Moving Your Machine Always disconnect the power adapter from the wall outlet and the machine before attempting to move the machine. occur. The machine may be moved by one or more persons depending on Place the machine on a clean, hard, level surface, free from unwanted material or other objects that may hamper your ability to move freely.

  • Page 22: Features

    Features Console Controls Upper Handlebar Contact Heart Static Handlebar Fully Shrouded Flywheel Cupholder Speaker Power Inlet Pedal Leveler Assembly / Owner’s Manual...
  • Page 23 Console ® display program Program buttons Bluetooth App Connected display ® Active User display USER button X-mode button ™ 16 minute interval program. Assembly / Owner’s Manual...
  • Page 24 Increase ( ) / Decrease ( ) buttons ENTER button Left ( ) / Right ( ) buttons Program buttons always selected. START button Push to start the currently selected workout Program, or resume a paused workout. STOP/PAUSE button Volume button It does not affect the output from the headphone jack.
  • Page 25 Interval Time displays during the workout. Intervals Progress display During an Interval workout, the Intervals progress display shows the currently active Interval and the total number of Intervals for the workout—for Calories display Sprint display Recover display Benefit Zone display Coa ching Card display Upper Body display Total Body display...
  • Page 26 Remote Resistance Controls ) button. Do not push these buttons when grabbing onto the Static Handlebar. Bluetooth Connectivity with the “Bowflex LateralX™” Fitness App ® ® ® Note: ® Workout with Other Fitness Apps connectivity which allows it to work with a number of digital partners. For our latest list of supported ®...

  • Page 27: Operations

    Operations What to Wear How Often Should You Exercise of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the for reference only. • 3 times a week for 30 minutes each day. •...
  • Page 28 1. From the value. Note: ( ) or Decrease ( workouts. Use the Increase ( ) or Decrease ( erased. Getting Started ® get used to it. ® ® ® Assembly / Owner’s Manual...

  • Page 29: Workout Programs

    Programs X-mode 16 Minute Interval Program (initial default program) ™ * 30 seconds of Lower body (show activity card image). minutes for each interval. 2. Mount the machine. Your workout will begin after the three second, audible beep countdown. at any time during a workout. during workouts, and be attentive in order to avoid loss of balance and possible injury.
  • Page 30 X-mode™ 16 Minute Interval (8 intervals, 2 minutes for each interval) 00Walking0interval000 000X8MODE0INTERVAL000 Total Body 16 minute program (8 intervals, 2 minutes for each interval) 00Walking0interval000 000000TOTAL0BODY00o00 Stand Squat 16 minute program (8 intervals, 2 minutes for each interval) 00Walking0interval000 00000STAND0SQUAT00000 Dual Direction 30 minute program (15 intervals, 2 minutes for each interval)

  • Page 31: Pausing Or Stopping

    Starting a Workout 2. Mount the machine. Be sure that the workout space you are utilizing has adequate height clearance, taking into consideration the height of the user and Your workout will begin after the three second, audible beep countdown. during workouts, and be attentive in order to avoid loss of balance and possible injury.

  • Page 32: Celebrations

    your workout results. Workout Complete / Results workout results. If the Console does not receive any further input after 5 minutes, the Console will shut off. Customize the Goal for the Calorie Goal Program Push the Increase or Decrease buttons to adjust the displayed calorie goal value. calories the maximum value.

  • Page 33: Machine Settings Mode

    Machine Settings Mode Mode. Note: Note: ® Note: Assembly / Owner’s Manual...

  • Page 34: Maintenance

    Maintenance done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment. If at any time the Warning labels become loose, unreadable or dislodged, contact Nautilus Customer Service for replacement labels. Disconnect all power to the machine before you service it.

  • Page 35: Maintenance Parts

    Maintenance Parts Item Description Item Description Item Description Item Description Console Servo Motor Console Mast Pivot Cover, Left Static Handlebar Crank Cupholder Pulley, Second Stage Crank Leveler Foot Pedal Shroud Data Cable, Console Mast Foot Pad Speed Sensor Magnet Upper Shroud, Left Parallel Link Power Inlet trol Wire...
  • Page 36 Troubleshooting Things to Check Solution Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet. will not turn on Check connection at front of unit tion at unit if either are damaged. Check data cable integrity cable.
  • Page 37 Things to Check Solution Hardware to operate Click, tick or knocking sound Check for loose hardware Check foot assemblies, leg as Manually move foot, leg, and handlebar assemblies to isolate sound. Contact semblies, handlebar assemblies Customer Care for assistance. Workout results will not sync Current console mode enabled device ®...
  • Page 38 Bowflex™ Body Weight Loss Guide Introduction and Overview ® • Lose weight and get lean • Improve your health and wellness • Increase your energy and vitality in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calcu- mation and should be used for reference only.
  • Page 39 • • • Cooked vegetables instead of salad • Eat your calories – Cut out high calorie beverages like soda, juices, coffee drinks, and alcohol • and sometimes it will pass. If your goal is muscle gain or strength: • Use the same meal plan but increase portion sizes in the same ratios to increase the total number of calories you eat every day. For example, needs in order to gain muscle and strength.
  • Page 40 Breakfast Snack #1 smart rich fruit protein carb carbs smart protein carb veggies Lunch Snack #2 healthy smart protein carb smart protein carb veggies Dinner healthy smart protein carb veggies Assembly / Owner’s Manual...
  • Page 41 Breakfast Options Fruit Smart Carb Fruit and Nut Oatmeal Cook Plain oats Nuts and milk nuts, milk, cinnamon, and honey. bread and top with 1 slice of cheese, 1 slice of ham, and tomato. Yogurt Power Parfait Chopped fruit of your choice Oats, wheat germ, and ground with fruit.
  • Page 42 Snack Options Smart Carb Protein 1 medium apple 2 tbsp hummus 1 serving of crackers* 1 string cheese Optional Treats • ½ cup lowfat ice cream • 1 small bag of baked potato chips • 4oz of wine or 12oz light beer •...
  • Page 43 Portion Size Guide MALE FEMALE PROTEIN 2 eggs 1 egg 1 cup greek yogurt* 1.5oz cheese* 1.5oz cheese* HEALTHY FAT 1 tblspn peanut or nut butter* = golf ball quinoa, pasta 1 medium sweet or regular potato regular potato 2 corn tortillas 2 corn tortillas 1 slice of bread (or 2 light slices equaling 120 calories 1 slice of bread (or 2 light slices equaling 120 calories or...
  • Page 44 Grocery List BREAD & GRAINS 100% whole wheat bread Sprouted grain breads less than 100 calories per slice. Sandwich or bagel thins DAIRY & DAIRY ALTERNATIVES CRACKERS, SNACKS & ENERGY BARS Crackers Hummus string cheese, or single serving packages energy bars with less than 200 calories and 20g of sugar and at least 3g and 4g or less of fat per serving.
  • Page 45 Keep It Going Tips for continued weight loss and maintaining changes • Keep weighing yourself weekly, even after you’ve reached your goal weight • Continue keeping a food log. feel like you have to do it every day. • Prepare for plateaus. and changes, and mix up your workouts to help overcome the plateau.
  • Page 46 Assembly / Owner’s Manual...

  • Page 47: Warranty

    Warranty Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual.
  • Page 48 8014341.072018.C...

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