Bowflex LateralX LX3 Assembly And Owner's Manual page 41

Breakfast Options
Fruit and Nut Oatmeal Cook
nuts, milk, cinnamon, and honey.
bread and top with 1 slice of
cheese, 1 slice of ham, and
tomato.
Yogurt Power Parfait
with fruit. Sprinkle with 1 serving
cinnamon.
On the Go PB & Apple Sand-
wich
peanut butter, thin slices of ½ an
apple, and 1 teaspoon of honey.
Lunch & Dinner Options
Pork Loin, Sweet Potato &
Green Beans
Chicken Stir Fry
Flavor with 2 tablespoon teriyaki
sauce
Steak Tacos with Side Salad (3
salsa, cilantro, and sprinkle of
shredded cheese
Whole Wheat Pasta with
Shrimp or Cannellini Beans &
Bunless Burgers with Oven
Fries, Corn, & Salad
toes on sprayed cookie sheet for
Tuna & Avocado Wrap with
Vegetable Soup
lettuce, tomato, avocado, and
mustard.
Fruit
Chopped fruit of your choice
Sliced apple
Lean Protein
Chicken breast or boneless skin
less thigh
Flank or sirloin steak
Shrimp (frozen or fresh) or can
nellini beans
93% lean ground beef or turkey
Assembly / Owner's Manual
Smart Carb
Plain oats
Oats, wheat germ, and ground
Sandwich thin, bread, or bagel
thin
Smart Carb
Corn tortillas
Whole wheat pasta
Oven baked fries
41
Nuts and milk
nuts
Peanut butter
Veggies
Mixed stir fry vegetables
(fresh or frozen)
Salad
Steamed broccoli
Corn on the cob + side salad
canned)