Pausing Or Stopping - Bowflex LateralX LX3 Assembly And Owner's Manual

Starting a Workout
2. Mount the machine.
Be sure that the workout space you are utilizing has adequate height clearance, taking into consideration the height of the user and
Your workout will begin after the three second, audible beep countdown.
during workouts, and be attentive in order to avoid loss of balance and possible injury.
pared for changes in Resistance with each segment change.
If the Sound has been muted, the Console will display the "AUDIO OFF" prompt for a few seconds.
Changing Resistance Levels
Changing a Workout Program During a Workout
1. From an active workout, push the button for the desired Program Workout. .
Note:
Your workout will begin after the three second, audible beep countdown.
Pausing or Stopping a Workout
Note:
end the workout and display the workout results.
) or Decrease( ) buttons to change the resistance level before or during a workout program.
) or Decrease(
Assembly / Owner's Manual
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