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16 Minute Interval Program (initial default program)
™
* 30 seconds of Lower body (show activity card image).
minutes for each interval.
2. Mount the machine.
Your workout will begin after the three second, audible beep countdown.
at any time during a workout.
during workouts, and be attentive in order to avoid loss of balance and possible injury.
pared for changes in Resistance with each segment change.
If the Sound has been muted, the Console will display the "AUDIO OFF" prompt for a few seconds.
Workout Programs
prepared for changes in Resistance with each segment change.
If the Sound has been muted, the Console will display the "AUDIO OFF" prompt for a few seconds.
mum number of workouts is reached, the oldest workout will be erased.
Interval Workout Programs
The "Sprint" period of an Interval Workout is a suggested workout level increase, and should only be followed if your physical
29
Assembly / Owner's Manual
Programs
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