Matrix XIR Manual
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Also See for XIR:
- Operation manual (60 pages) ,
- Service manual (53 pages) ,
- Troubleshooting manual (21 pages)
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Summary of Contents for Matrix XIR
- Page 1 MX17_XR-XER-XIR_r1_3_D.indd 1 5/8/17 11:09 AM...
- Page 2 : Indicates how many minutes it takes to complete a mile based on your current speed (Treadmills only). : The dot matrix will show the program profile as you progress through wour workout. Profile represents incline, resistance or speed (depending on model type and workout type).
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Page 3: Getting Started
The XER and XIR has a fully integrated touch screen display. All information required for 2) Plug in the power cord and turn the equipment ON (Note: workouts is explained on screen. - Page 4 When you power on the console for the first time you will be prompted to perform initial setup. 1) Select your language and touch to confirm. 2) Choose from the available wireless networks detected and shown on screen. If you do not see your network, you can add it manually via the OTHER option.
- Page 5 The XIR console can connect via Bluetooth to one device per category: The Passport player, featuring Virtual Active ™ technology, is a high- • Media Players (XIR only, includes Phones, Tablet and MP3 players) definition experience that uses real destination footage and matching ambient sounds from stunning destinations around the world.
- Page 6 Automatically adjusts incline to bring you within 5 beats of your set % of maximum heart rate. Speed XER/XIR: Automatically adjusts speed to bring you within 5 beats of your set % of maximum heart rate. Incline XR: Automatically adjusts speed to maintain your target heart rate.
- Page 7 FAT BURN - A30, E30, R30, U30 INTERVALS (RESISTANCE) - A50, E50, R50, U50 GLUTES - A50, A30 LEVEL LEVEL LEVEL SEGMENT RESISTANCE SEGMENT RESISTANCE SEGMENT RESISTANCE SEGMENT Min = Minimum resistance set by the user 25 10 25 10 25 10 25 11 25 11 25 12 Max = Maximum resistance set by the user 40 10 40 10 40 10 45 11 45 11 50 12 55 13 60 16 65 17 70 18 40 10 40 10 40 10 45 11 45 11 50 12...
- Page 8 SEGMENT TIME 3:00 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 2:30 Level 1 Resistance Level 2 Resistance Level 3 Resistance SEGMENT SEGMENT Level 4 Resistance SEGMENT TIME 3:00 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 2:30 TIME 3:00...
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Page 9: Target Heart Rate
TARGET HEART RATE TARGET HEART RATE The first step in knowing the right intensity for your training is to find out your maximum Target Heart Workout Example THR Zone Your Recommended For TARGET HEART RATE - XR heart rate (max HR = 220 – your age). The age-based method provides an average statistical Rate Zone Duration (age 30) - Page 11 © 2017 Johnson Health Tech Rev 1.3 MX17_XR-XER-XIR_r1_3_D.indd 96 5/8/17 11:09 AM...