Spirit CT900ENT Owner's Manual page 44

CALORIE PROGRAM
Speed: This program follows a progression up to the maximum speed level (default or user inout level) that is
sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an
extended period of time.
Incline: The treadmill elevation is a quick and sustained progression yup to the maximum value (default or user
input) for 90% of the workout duration.
10K RUN
Both speed and Incline are controlled by the user. Increase or decrease levels at any time during your workout. The
track Display will set the distance of 1 Lap to 10 kilometers (metric) or 6.2 miles (standard measurement).
42
Spirit Fitness