Spirit CT900ENT Owner's Manual page 33

ENTERING A PROGRAM & CHANGING SETTINGS
The Spirit Fitness CT900ENT offers a variety of exercise program options to choose from: Manual, Hill, Fat
Burn, Cardio, Strength, 5k Run, Interval, HR, Custom, Fitness Test (Air Force, Army, Coast Guard, Gerkin,
PEB, Marine Corps, Navy, WFI), Calories, and 10k Run. To select and start a preset program:
1. Select a preset program button then press Enter to begin customizing the program with your personal data, or just
press the Start button to begin the program with the default settings.
2. After selecting a program and pressing enter to set your personal data, the Message window will prompt you
through the settings starting with time. The default value of 20 minutes will be displayed and you may press Enter to
accept or change it using the keypad and just press Enter to move to the next step
3. The Age window will now be displaying a value indicating your Age. (Entering the correct Age will affect the
Heart rate bar graph accuracy and also needed for the HR programs. Use numeric key pads to make adjustments,
and then press Enter confirm. Default age is 30 years old. Range=10 to 110).
4. The Weight window will now be showing a value indicating your Bodyweight. (Entering your correct bodyweight
affects the Kcal readout accuracy. Use the numeric key pad to make adjustments, and press the Enter button to
confirm. Default weight is 70KG. Range=10 to 150).
5. The Message Window will now be showing the preset top speed of the selected program. Use the keypad to adjust
and then press Enter. Each program has various speed changes throughout; this allows you to limit the highest speed
the program will attain during your workout.
6. Now press the Start button to begin your workout, or the Stop button to return to the previous screen.
7. There will be a 3-minute warm-up to begin. You can press the Start button to bypass this and go straight
to the workout. During the warm-up the clock will count down from three minutes.
www.spiritfitness.com
31