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USER MANUAL – EN IN 7147 Doorway Gym Bar inSPORTline...
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CONTENTS ASSEMBLY INSTRUCTIONS ..........................3 INSTRUCTIONS OF USE ............................. 3 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ............4...
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PAY ATTENTION TO FOLLOWING POINTS 1. For chin-ups, sit-ups and stretching exercises. 2. Fits doorway from 63 cm to 93cm wide. 3. Easily removed when not in use. 4. Maximum body weight 95kg (15 stone approximately) 5. Not for use with inversion boots. ASSEMBLY INSTRUCTIONS 1.
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(2) HANGING LEG RAISE: ABDOMINAL MUSCLES (Overhand grip and knuckles facing towards you) Hang from bar with hands positioned in line with your shoulders, bend your knees and lift them as high as possible, lower them back to the starting position, (be careful not to swing). Stop briefly then repeat build up to a set of 5 then increase as desired.
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