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Summary of Contents for Insportline IN 7566
- Page 1 USER MANUAL – EN IN 7566 Vibration Plate inSPORTline Julita...
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Page 2: Table Of Contents
CONTENTS INTRODUCTION ..............................3 STRUCTURAL ILLUSTRATION ......................... 4 VIBRATION PLATE PARTS ..........................4 DISPLAY & BUTTONS ............................ 5 ASSEMBLE AND DISASSEMBLE ........................5 OPERATION INSTRUCTION..........................6 CONTROL PANEL ............................7 FEATURES ................................9 EFFECTIVENESS ..............................10 EXERCISES ................................. 11 A/ STRENGTH ..............................11 B/ STRETCH .............................. -
Page 3: Introduction
INTRODUCTION Thank you for purchasing vibration plate. Please read the operation manual thoroughly before you begin operating the machine. This operation manual should be kept available for future reference after you have read it through. Our company has the absolute right to alter the design pictures and material color without prior notice. Design, pictures and material color seen in this manual is solely for illustration purpose. -
Page 4: Structural Illustration
STRUCTURAL ILLUSTRATION VIBRATION PLATE PARTS 1. Screw (M5X8) 2. Display Board 3. Signal Line Connector (upper) 4. Decoration Cover 5. Handrail 6. Stand Post 7. Screw (M8X55) 8. Screw (M8X20) 9. Gasket 10. Signal Line Connector (lower) 11. Stepping Board 12. -
Page 5: Display & Buttons
DISPLAY & BUTTONS 1. Heartbeat Indicator 2. Heartbeat/Mode Display 3. Spiral Speed Display 4. Function Indicator 5. Spiral Vibration Speed/Time Adjust Button 6. Start/Stop Button 7. Time Button 8. Vibration Mode Button 9. Time and Vibration Mode Change Button 10. Time ( -- ) Button 11. -
Page 6: Operation Instruction
5. Lock the stand post and base plate together with screws tightly. 6. Install the handrail on the stand post with screw. 7. Adjust the horizontal cushion to set the machine steady. 8. Connect the power plug 9. Turn on the power switch located at the backside 10. -
Page 7: Control Panel
Prevent fatigue and increase stamina in the body Enhance your skin texture for a freshness look 5. DO NOT USING MORE THAN 20 MINUTES EACH TIME. 6. PLEASE TAKE 15-20 MINUTES BREAK BEFORE STARTING THE NEXT SESSION. CONTROL PANEL 1. - Page 8 10. Mode/Spiral Vibration Time Display Window: Display Spiral Vibration Time. Or display mode with “9” together. Preset time is from 0 to 20 minutes. 11. Seesaw Vibration Speed Display Window: Display from H00 to H60.Thereinto, When display H00, The Seesaw Vibration Mode will not work, H60 is the highest speed. 12.
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Page 9: Features
2. You can choose U1 – U6 by Clicking User’s Define Program. 3. Fill in the data what you want it to be for spiral vibration and Seesaw vibration separately. Thereinto, there is 12 speed data in upper line（Speed Range:0-60speed），In the lower line, it is the time the speed(1 –... -
Page 10: Effectiveness
60 Variants of Speed Range Reduce unwanted body fats effectively with 60 variants of speed range, two vibration modes and strong massage vibration. ERGONOMIC CONSTRUCTION WITH FASHIONABLE STEAMLINE DESIGN Unique ergonomic design with original streamline form. EASY-TO-OPERATE CONTROL PANEL WITH WINDOW DISPLAY SCREENS Design with an easy–to–operate control panel with LCD display screen that you can manually customized your workout and preset your training goals –... -
Page 11: Exercises
EXERCISES A/ STRENGTH A01 SQUAT Stand on the Vibration Plate with feet shoulder width apart. Keeping the back straight and knees slightly bent. Gently squeeze the leg muscles. You should feel tension in your quadriceps, buttocks and back. A02 DEEP SQUAT Stand on the Vibration Plate with feet flat and shoulder width apart. - Page 12 A06 TRICEPS DIP Facing away from the vibration plate, firmly grip the edge and push upwards. Now bend the arms slightly and lower the hips toward the plate, squeezing the shoulder blade together. You should feel the tension in your upper arms and shoulders. For vibration, repeat the exercise with your legs straight.
- Page 13 A11 LOWER ABDOMINALS Brace yourself on your elbows and hold onto the front edge of the vibration plate. Now, with a straight back, pull your buttocks up slowly as if you wanted to pull the plate toward your feet. You should feel tension in your abdominal region. To vary the routine, perform the same exercise from a kneeing position.
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Page 14: B/ Stretch
B/ STRETCH B01 QUADRICEPS STRETCH Place one shin on the vibration plate ensuring the foot remains off the plate. Keeping the upper body and back straight, tense your stomach. By pushing your pelvis forward you will be stretching your quadriceps. Vary this exercise by pulling the rear leg forward. B01 QUADRICEPS STRETCH Place one shin on the vibration plate ensuring the foot remains off the plate. -
Page 15: C/ Massage
C/ MASSAGE C01 CALF MASSAGE Lie in front of the vibration plate with both calves on the vibration plate, toes pointing toward the ceiling. The rest is easy, simply relax and enjoy an invigorating calf massage. C02 UPPER ARM MASSAGE Lie sideways facing the vibration plate, with legs slightly bent. -
Page 16: D/ Relaxation
D/ RELAXATION D01 SHOULDER AND NECK RELAXATION Kneel down in front of the vibration plate with your arms outstretched. Keep your back and neck straight. Now pull your upper body back while resting your arms on the plate. This exercise will relax your neck and shoulder area. D02 UPPER BODY RELAXATION Sit facing away from the vibration plate with your legs bent. -
Page 17: Important Information
IMPORTANT INFORMATION To maintain the operational standard of the Vibration Plate, Please note the followings: BEFORE USING THE VIBRATION PLATE 1. Use the Vibration Plate for its intended use as described in this user guide. 2. Do not relocate or use force to relocate the product to prevent damages, i.e., Wooden floor. Damages maybe caused to the wooden floor. - Page 18 The power plug might get damaged leading to electrocution or fire. Use the power outlet for the machine only. Connecting multiple products to an outlet might lead to fire. Fuse might get damaged or the product may not function. ...
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Page 19: Maintenance
Do not sprinkle water or clean the machine using gasoline, benzene, thinner or chlorine. There is danger of getting electrocution or catching fire. It also might damage the electronic circuit. Please remove the power plug before cleaning For prevention of electric leakage. ... -
Page 20: Self-Maintenance
SELF-MAINTENANCE 1. Before cleaning, ensure that the main switch is turned off and AC plug is removed from the electrical outlet. 2. Do not using the Vibration Plate too long for the first time. 3. Switch off power and remove the plug from the socket every time after use. PROTECTION OF VIBRATION EXERCISE MACHINE 1. - Page 21 According to valid legal regulations it depends whether the Buyer is the End Customer or not. “The Buyer who is the End Customer” or simply the “End Customer” is the legal entity that does not conclude and execute the Contract in order to run or promote his own trade or business activities. “The Buyer who is not the End Customer”...
- Page 22 +420 556 770 190, Mobile: +420 604 853 019, servis@insportline.cz Fax: +420 556 770 192, (Service +420 556 770 191) Web: www.insportline.cz, www.worker.cz, www.worker-moto.cz INSPORTLINE, s.r.o. Bratislavska 36, 911 05 Trencin, Slovakia CRN: 36311723, VAT ID: SK2020177082 Orders: +421(0)326 526 701, +421(0)917 649 192, objednavky@insportline.sk...
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