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USER MANUAL – EN
IN 7758 Balance Trainer inSPORTline DOME ADVANCE
IN 10972 Balance Trainer inSPORTline DOME PLUS
IN 7761 Balance Trainer inSPORTline DOME BASIC
IN 10973 Balance Trainer inSPORTline DOME BIG
IN 7336 Balance Trainers inSPORTline DOME MINI
IN 22622 Balanční podložka inSPORTline Dome Rim
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Summary of Contents for Insportline DOME ADVANCE IN 7758
- Page 1 USER MANUAL – EN IN 7758 Balance Trainer inSPORTline DOME ADVANCE IN 10972 Balance Trainer inSPORTline DOME PLUS IN 7761 Balance Trainer inSPORTline DOME BASIC IN 10973 Balance Trainer inSPORTline DOME BIG IN 7336 Balance Trainers inSPORTline DOME MINI IN 22622 Balanční podložka inSPORTline Dome Rim...
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Page 2: Table Of Contents
CONTENTS SAFETY INSTRUCTIONS ........................3 PARAMETERS ............................3 EXERCISES ............................4 WARM UP ............................4 BALANCING – (shifting of weight) ....................... 4 LEG LIFT WHILE STANDING ......................5 SQUATS .............................. 5 LEG LIFT LYING – (lateral) ......................... 6 PUSH-UP ............................. 6 UPPER BACK –... -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS • Read this manual before first using and keep it for future reference. • Use this product only according to this manual and don’t do any improper modification. • Ask your physician for advice before starting any workout. •... -
Page 4: Exercises
EXERCISES Do your workout properly. If you feel faintly or if you feel some pain, stop exercising immediately. Ask a medicine doctor for advice before restarting it. WARM UP Loosening and warming of muscles. Starting position: standing 1. Step on the ball. 2. -
Page 5: Leg Lift While Standing
LEG LIFT WHILE STANDING Balance, Coordination leg muscles, especially thighs and buttocks Starting position: standing 1. Find a stable position on the top of the ball. 2. Shift weight to one leg, raise arms (shoulder height) to the outside for support. -
Page 6: Leg Lift Lying - (Lateral)
LEG LIFT LYING – (lateral) Leg muscles, especially thighs and buttocks Starting position: lateral 1. Lower arm rests on floor at a right angle. Rest other arm on the balance ball. Legs, outstretched and parallel toes are pulled up. 2. Slowly raise upper leg 20-30 cm, lower again. -
Page 7: Upper Back - (Raising And Rotation)
UPPER BACK – (raising and rotation) Back muscles Starting position: prone 1. Knees are slightly bent and rest on the floor. 2. When exhaling slightly raise upper body (straight back, hands loosely at the back of the head, elbows point up) and simultaneously turn sideways. - Page 8 “The Buyer who is not the End Customer” is a Businessman that buys Goods or uses services for the purpose of using the Goods or services for his own business activities. The Buyer conforms to the General Purchase Agreement and business conditions. These Conditions of Warranty and Warranty Claims are an integral part of every Purchase Agreement made between the Seller and the Buyer.
- Page 9 26847264 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.inSPORTline.cz inSPORTline s.r.o. Headquaters, warranty & service center: Električná 6471, Trenčín 911 01, SK CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk...
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