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Exclusively distributed by:
RFE UK Ltd
The Performance Centre
Maidstone Road
Kingston, Milton Keynes
MK10 0BD, UK
+44 (0)1908 793020
sales@goldsgymfitness.com
www.goldsgymfitness.com
©2010. All rights reserved.
Manufactured under license
from Gold's Gym inc.
AdjustAble
Ab boArd
user MANuAl
G4503
buIldING the best bodIes sINce 1965
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Summary of Contents for Gold's Gym G4503
- Page 1 RFE UK Ltd The Performance Centre Ab boArd Maidstone Road Kingston, Milton Keynes MK10 0BD, UK +44 (0)1908 793020 user MANuAl sales@goldsgymfitness.com www.goldsgymfitness.com G4503 ©2010. All rights reserved. Manufactured under license buIldING the best bodIes sINce 1965 from Gold’s Gym inc.
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Page 2: Table Of Contents
Model: Adjustable Ab Board GG0-G4503 Serial number: .......... -
Page 3: Parts
Parts Preparation AdjustAble Ab boArd AdjustAble Ab boArd Technical Support 0800 440 2459 www.goldsgymfitness.com Checking The Parts IMPORTANT SAFETY NOTICE Note the following precautions before assembling the Adjustable Ab Board: Before you begin, please check all parts are present and undamaged. If you are missing any parts, please call our Technical Support team on the number above. -
Page 4: Assembly
Assembly AdjustAble Ab boArd AdjustAble Ab boArd Technical Support 0800 440 2459 www.goldsgymfitness.com Step 1 Step 2 Slide the front leg support (2) into the front support (4). Connect the front support (4) to the main support (1) with one bolt (14), two washers (17) and a lock nut (16). - Page 5 AdjustAble Ab boArd AdjustAble Ab boArd Technical Support 0800 440 2459 www.goldsgymfitness.com Step 3 Step 4 Slide the foam tube (6) through the front support (4). Attach the back leg support (3) to the main support (1) with one bolt (14), two washers (17) and a lock nut (16).
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Page 6: Precautions
Final assembly Precautions AdjustAble Ab boArd AdjustAble Ab boArd Technical Support 0800 440 2459 www.goldsgymfitness.com Your finished Adjustable Ab Board. IMPORTANT SAFETY NOTICE Note the following precautions before operating the Adjustable Ab Board: These instructions are intended to provide important information for use and maintenance of the equipment as well as for your personal safety. -
Page 7: Functions
Functions AdjustAble Ab boArd AdjustAble Ab boArd Technical Support 0800 440 2459 www.goldsgymfitness.com USER HEALTH Adjusting the angle of the Adjustable Ab Board • Consult your doctor before starting any exercise programme to receive advice on the When you fold the back leg support (3), there are 4 incline settings for the bench. optimal training. -
Page 8: Correct Use
Maintenance Correct Use AdjustAble Ab boArd AdjustAble Ab boArd Technical Support 0800 440 2459 www.goldsgymfitness.com We recommend you use your Adjustable Ab Board in the following ways: Proper maintenance is very important to ensure your equipment is always in top working condition. -
Page 9: Warm Up
Warm Up Parts ID AdjustAble Ab boArd AdjustAble Ab boArd Technical Support 0800 440 2459 www.goldsgymfitness.com Warming Up PART NO. DESCRIPTION QUANTITY It is important to warm up before exercising to prepare your body for the workout it is about to do. MAIN SUPPORT The first phase of a warm up is to increase your heart rate and get blood pumping around your body faster. -
Page 10: Limited Warranty
Limited Warranty AdjustAble Ab boArd AdjustAble Ab boArd Technical Support 0800 440 2459 www.goldsgymfitness.com RFE International Ltd warrants products to be free from defective workmanship and materials, under normal use and service conditions, for the period of 2 years from the date of purchase. Details of these service conditions can be found within the product’s user manual.
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