Pro-Form 615 HR User Manual page 10

HOW TO USE THE MANUAL MODE
Turn on the console.
1
Note: The console requires four 1.5V "D" batter-
ies (see assembly step 4 on page 5).
To turn on the console, press the On/Reset but-
ton or begin pedaling. (See the drawing on page
9 to identify the On/Reset button.)
Select the manual mode.
2
Each time the console is
turned on, the manual
mode will be selected. If a
program has been select-
ed, select the manual
mode by pressing the
Program button repeatedly
until the letters RPM
appear in the small display.
Begin pedaling and change the resistance of
3
the pedals as desired.
As you pedal, change the resistance of the ped-
als by pressing the + and – buttons below the
large display. There are ten resistance levels—
level 10 is the most challenging. Note: After the
buttons are pressed, it will take a few seconds for
the resistance to reach the selected setting.
Follow your progress with small display and
4
the large display.
The small display will
show your pedaling pace,
in revolutions per minute
(RPM). The indicator bar in
the small display will
increase or decrease in Indicator Bar
length as you increase or
decrease your pedaling
pace.
The upper sec-
tion of the large
display will show
the distance you
have pedalled
and the numbers
of calories and fat calories you have burned (see
FAT BURNING on page 20 for an explanation of
fat calories). The display will change from one
number to the next every few seconds. If you use
the handgrip pulse sensor, the display will also
show your heart rate (see step 5 on page 11).
To view only the distance
Upper Button
you have pedalled or the
number of calories or fat
calories you have burned,
press the upper button on
the left side of the large
display until only the word
DISTANCE, CALORIES, or
FAT CALORIES appears in the upper section of
the large display. Make sure that the word SCAN
does not appear. To again view the distance you
have pedalled and the numbers of calories and
fat calories you have burned, press the upper
button until the word SCAN reappears.
The center of
the large display
will show the
elapsed time and
your current pace
(pace is shown in
minutes per mile). The display will change from
one number to the other every few seconds.
Note: When a program is selected (except for the
SelfSelect program), the display will show the
time remaining in the program instead of the
elapsed time.
To view only the elapsed time or your pace, press
the center button on the left side of the large dis-
play until only the word TIME or PACE appears.
Make sure that the word SCAN does not appear.
To view both the elapsed time and your pace,
press the center button until the word SCAN
reappears.
The lower sec-
tion of the large
display will show
your pedaling
speed and the
resistance level.
The display will change from one number to the
other every few seconds.
To view only your pedaling speed or the resis-
tance level, press the lower button on the left
side of the large display until only the word
SPEED or RESISTANCE appears. Make sure
that the word SCAN does not appear. To view
both your pedaling speed and the resistance
level, press the lower button until the word SCAN
reappears.
10
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the adapter. Plug the adapter into
an AUDIO OUT jack on your stereo.
A, B
AUDIO OUT
RIGHT
LEFT
Audio
Adapter
Cable
B. See the drawing above. Plug one end of the audio
cable into the jack beneath the console. Plug the
other end of the audio cable into the LINE OUT
jack on your stereo. Do not use the adaptor.
C. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the splitter. Plug the splitter into the
PHONES jack on your stereo. Plug your head-
phones into the other side of the splitter.
C
PHONES
Audio
Cable
Splitter
Headphones
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the adapter. Plug the adapter into
the LINE OUT jack on your stereo.
A
CD
VCR
Amp
LINE OUT
LINE OUT
Audio
Adapter
Cable
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the adapter. Plug the adapter into
an RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the LINE OUT jack on your stereo and plug the
wire into the unused side of the Y-adapter. Plug the
Y-adapter into the LINE OUT jack on your stereo.
B
CD
VCR
Amp
LINE OUT
RCA Y-adaptor
Audio Cable
Adapter
Wire removed from
LINE OUT jack
15