Pro-Form 615 HR User Manual page 11

Note: If you stop pedaling for a few seconds, the
program will end. To use the program again, rese-
lect it and start it at the beginning.
Follow your progress with the large display.
6
See step 4 on page 10.
Turn on the fan if desired.
7
See step 6 on page 11.
When you are finished exercising, the console
8
will automatically turn off.
See step 7 on page 11.
HOW TO CONNECT YOUR CD PLAYER, VCR,
OR COMPUTER
To use iFIT.com CDs, the elliptical crosstrainer must
be connected to your portable CD player, portable
stereo, home stereo, or computer with CD player. See
pages 14 to 16 for connecting instructions. To use
iFIT.com videocassettes, the elliptical crosstrainer
must be connected to your VCR. See page 16 for con-
necting instructions. To use iFIT.com programs
directly from our Web site, the elliptical crosstrainer
must be connected to your home computer. See page
16 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the LINE OUT jack on your CD
player. Plug your headphones into the PHONES
jack.
A
PHONES LINE OUT
LINE OUT PHONES
Head-
Audio
phones
Cable
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the splitter. Plug the splitter into
the PHONES jack on your CD player. Plug your
headphones into the other side of the splitter.
B
PHONES
PHONES
Audio
Splitter
Cable
Headphones
14
To reset the displays, press the On/Reset button.
Note: The con-
sole can show
speed and dis-
tance in either
miles or kilome-
ters. The letters
MPH or KM/H will appear in the lower section of
the large display to show which system of mea-
surement is selected. To change the system of
measurement, hold down the On/Reset button for
about six seconds. Note: When the button is held
down, the fan will turn on for a moment. When
the batteries are replaced, it may be necessary to
reselect the desired system of measurement.
Measure your heart rate if desired.
5
If there are thin
sheets of plas-
tic on the
metal contacts
on the hand-
Metal
grips, peel off
Contacts
the plastic. To
use the hand-
grip pulse sen-
sor, hold the handgrips with your palms resting
against the metal contacts. Avoid moving your
hands. When your pulse is detected, the heart-
shaped indicator in the large display will flash
each time your heart beats. After a moment, two
dashes (– –) will appear and then your heart rate
will be shown.
For the most accurate heart rate reading, contin-
ue to hold the handgrips for about 30 seconds.
Note: When you first hold the handgrips, the
large display will show your heart rate continu-
ously for 30 seconds. The display will then show
your heart rate along with other feedback modes.
Turn on the fan if desired.
6
To turn on the
fan at low speed,
press the fan
button. To turn
Thumb
on the fan at
Wheel
high speed,
Fan
press the fan
Button
button a second
time. To turn off
the fan, press the fan button a third time. Note: If
the fan is turned on but the pedals are not moved
for thirty seconds, the fan will automatically turn
off to conserve the batteries.
Rotate the thumb wheel on the right side of the
console to pivot the fan to the desired angle.
When you are finished exercising, the console
7
will automatically turn off.
If the pedals are not moved for a few seconds,
the displays will pause and the time will flash in
the large display.
If the pedals are not moved and the console but-
tons are not pressed for a few minutes, the con-
sole will turn off to conserve the batteries.
11