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Model No. 831.21932.0
Serial No.
Write the serial number in the
space above for reference.
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
All manuals and user guides at all-guides.com
Serial
Number
Decal
BIKE EXERCISER
Userʼs Manual
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Table of Contents
Related Manuals for Pro-Form 10.8X
Summary of Contents for Pro-Form 10.8X
- Page 1 All manuals and user guides at all-guides.com Model No. 831.21932.0 BIKE EXERCISER Serial No. Write the serial number in the space above for reference. Userʼs Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co.
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Page 2: Table Of Contents
All manuals and user guides at all-guides.com TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
The 10.8X us. The model number and the location of the serial exercise bike offers a selection of features designed to... -
Page 5: Assembly
All manuals and user guides at all-guides.com ASSEMBLY Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver and an adjustable wrench See the drawings below to identify the small parts needed for assembly. - Page 6 All manuals and user guides at all-guides.com To make assembly easier, read the information on page 5 before you begin. While another person lifts the front of the Frame (1), attach the Front Stabilizer (3) to the Frame with two M10 x 75mm Carriage Bolts (51) and two M10 Locknuts (63).
- Page 7 All manuals and user guides at all-guides.com 4. Attach the Seat Frame (7) to the Handlebar (6) with two M8 x 70mm Button Bolts (54), two M8 Split Washers (59), and two M8 Locknuts (60). Do not tighten the Button Bolts yet. 5.
- Page 8 All manuals and user guides at all-guides.com 6. Have another person hold the Seat Frame (7) under the Rear Frame (2) as shown. Attach the Seat Frame and the Seat (12) to the Rear Frame with four M6 x 42mm Button Screws (49) and four M6 Washers (55).
- Page 9 All manuals and user guides at all-guides.com 8. Identify the Left Pulse Bar (65), which is marked with a “Left” sticker. Have another person hold the Left Pulse Bar (65) Avoid pinching the wires near the left side of the Upright (13). Make sure that the hexagonal holes are in the indicated location.
- Page 10 All manuals and user guides at all-guides.com 10. While another person holds the Upright (13) near the Frame (1), connect the Upper Wire Harness (36) to the Lower Wire Harness (8). Tip: Avoid pinching the Wire Harnesses (8, 36). Slide the Upright (13) onto the Frame (1). Attach the Upright with three M8 x 25mm Button Screws (33) and three M8 Split Washers (59).
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Page 11: How To Use The Exercise Bike
All manuals and user guides at all-guides.com HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT After the exercise bike is assembled, adjust the Seat (12) to the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the most forward position. - Page 12 All manuals and user guides at all-guides.com CONSOLE DIAGRAM FEATURES OF THE CONSOLE In addition, the console features two heart rate work- outs that automatically change the resistance of the The advanced console offers a selection of features pedals and prompt you to vary your pace to keep your designed to make your workouts more enjoyable and heart rate near a target heart rate while you exercise.
- Page 13 All manuals and user guides at all-guides.com HOW TO USE THE MANUAL MODE The upper display— This display will show 1. Press any button on the console or begin the approximate num- pedaling to turn on the console. ber of calories you have burned, the dis- A few seconds after the console is turned on, the tance you have...
- Page 14 All manuals and user guides at all-guides.com 5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are sheets of The fan has high, low, and auto speed settings; Contacts plastic on the metal while the auto mode is selected, the speed of the contacts on the fan will automatically increase or decrease as you...
- Page 15 All manuals and user guides at all-guides.com HOW TO USE A SMART WORKOUT As you exercise, the target pace guide will 1. Press any button on the console or begin help you to keep your pedaling to turn on the console. pedaling pace near the pace setting for the A few seconds after the console is turned on, the...
- Page 16 All manuals and user guides at all-guides.com HOW TO USE A HEART RATE WORKOUT If you select heart rate workout 2, the maximum target heart rate setting of the workout will flash in 1. Press any button on the console or begin the lower display.
- Page 17 All manuals and user guides at all-guides.com Both heart rate workouts—As you pedal, the Note: During the workout, you can manually over- console will regularly compare your heart rate to ride the resistance setting for the current segment, the target heart rate setting for the current seg- if desired, with the Resistance buttons.
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Page 18: Maintenance And Troubleshooting
All manuals and user guides at all-guides.com MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise With the left shield removed, locate the Reed Switch bike regularly. Replace any worn parts immediately. (43). Turn the Crank (31) until the Magnet (38) is aligned with the Reed Switch. -
Page 19: Exercise Guidelines
All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 20 All manuals and user guides at all-guides.com SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips.
- Page 21 All manuals and user guides at all-guides.com NOTES...
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Page 22: Part List
All manuals and user guides at all-guides.com PART LIST Model No. 831.21932.0 R1110A Key No. Qty. Description Key No. Qty. Description Frame Magnet Rear Frame Tension Bolt Front Stabilizer Tension Bracket Rear Stabilizer M8 Washer Backrest Flywheel Washer Handlebar Reed Switch/Wire Seat Frame Handlebar Cap Lower Wire Harness... -
Page 23: Exploded Drawing
All manuals and user guides at all-guides.com EXPLODED DRAWING Model No. 831.21932.0 R1110A... -
Page 24: 90 Day Full Warranty
All manuals and user guides at all-guides.com Get it fixed, at your home or ours! Your Home For repair—in your home—of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself.