Pro-Form 615 HR User Manual page 7

HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to play
iFIT.com programs directly from the internet. To use
programs from our Web site, the elliptical crosstrainer
must be connected to your computer. See HOW TO
CONNECT YOUR COMPUTER on page 16. In addi-
tion, you must have an internet connection and an
internet service provider. A list of specific system
requirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
Turn on the console.
1
See step 1 on page 10.
Select the iFIT.com mode.
2
Each time the console is
turned on, the manual
mode will be selected. To
select the iFIT.com mode,
press the iFIT.com button.
The indicator near the but-
ton will light and the letters
IF will appear in the small
display.
Go to your computer and start an internet
3
connection.
Start your Web browser, if necessary, and go
4
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
5
select a program.
Follow the on-line instructions to start the
6
program.
When you start the program, an on-screen count-
down will begin.
Return to the elliptical crosstrainer and begin
7
pedaling.
When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a Smart program (see
step 3 on page 12). However, an electronic "chirp-
ing" sound will alert you when the resistance level
and/or the target pace is about to change.
Follow your progress with the large display.
8
See step 4 on page 10.
Measure your heart rate if desired.
9
See step 5 on page 11.
When you are finished exercising, the console
10
will automatically turn off.
See step 7 on page 11.
18
8. Identify the Left Pedal (13). Attach the Left Pedal to the
left Pedal Spring (14) with an Adjustment Bolt (20), an
M10 Washer (38), an M10 Split Washer (70), and a
Pedal Knob (15) as shown. Note: The Left Pedal can
be attached in several positions using the five positions
in the Left Pedal and the three holes in the Pedal
Spring.
Attach the Right Pedal (not shown) in the same way.
Make sure that both Pedals are in the same hole and in
the same pedal position.
9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may
be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical crosstrainer.
8
20
13
38
14
70
15
7