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Summary of Contents for Trojan MARATHON 200
- Page 1 TROJAN ® M A R AT H O N 2 0 0 MY SPACE MY TIME T R E A D M I L L TREADMILL CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL...
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Page 2: Table Of Contents
ASSEMBLY STEPS GROUNDING STORAGE INSTRUCTIONS MAINTENANCE COMPUTER FUNSTIONS FITNESS TIPS AND TECHNIQUES 10. CONDITIONING GUIDELINES 11. WARM -UP AND COOL-DOWN 12. FREQUENTLY ASKED QUESTIONS 13. PARTS LIST 14. EXPLODED DRAWING 15. TROJAN 1 YEAR LIMITED WARRANTY 16. TROJAN REPAIRS PROCEDURE... -
Page 3: Safety Instructions
1. SAFETY INSTRUCTIONS WARNING : To reduce the risk of serious injury, read the following safety instructions before using the TROJAN MARATHON 200 TREADMILL. 1. Use the TROJAN MARATHON 200 TREADMILL only on a level surface. 2. Keep children and pets away from this equipment at all times. -
Page 4: Pre Assembly Check List
2. PRE ASSEMBLY CHECK LIST Thank you for choosing the TROJAN MARATHON 200 TREADMILL. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 5: Hardware List
3. HARDWARE LIST ITEM Description ITEM Description Computer Consol Allen Bolt M8xP1.25x40 Handrail Tube(L) Allen Bolt M8xP1.25x15 Handrail Tube(R) Allen Wrench 5mm Frame Silicon Safety Key/Clip 1559-5... -
Page 6: Assembly Steps
4. ASSEMBLY STEPS STEP 01 Two persons are required to assemble this treadmill (Caution!! Please follow the assembly steps below to avoid injury.) • Unfold the Uprights and then tighten with Allen Bolt(a)(b). STEP 02 • Thread the Control Wire through the hole of lower Hand- rail Tube(R)(B2), then pull it out the hole of upper Handrail Tube (B2). -
Page 7: Grounding
5. GROUNDING INSTRUCTIONS This product must be grounded. If malfunction or breakdown occurs, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment- grounding conductor and a grounding plug. -
Page 8: Storage Instructions
6. STORAGE INSTRUCTIONS TO FOLD THE TREADMILL • Always check that the power is off, then unplug the power plug from the outlet before folding up. • Pull out the Pop-Pin as shown in the drawing, then lift up the treadmill. •... -
Page 9: Maintenance
7. MAINTENANCE RUNNING BELT NOT CENTERED • If the running belt is not centered on the tail roller and it’s either too far left or right, please turn off the treadmill first. • Use 6mm Allen Wrench shaped wrench to loosen bolts within rear adjusting boxes. -
Page 10: Computer Funstions
8. COMPUTER FUNCTIONS GENERAL OPERATION: 1. Turn on the treadmill. 2. Put the safety key in the recess of the consol. The beeper will now sound and this means the treadmill is in the START/READY status. Under manual (P0) status, you can hold the handgrip pulse sensor to detect your heart rate. •... - Page 11 COMPUTER FUNCTIONS MANUAL and PROGRAM OPERATION INSTRUCTION (Under this operation mode there is 1 MANUAL and 3 pre-set PROGRAM modes.) MANUAL(P0) • In this mode, you can set the time, and distance. The operation method is shown below When the PROGRAM screen flashes, press and you will enter into the MANUAL mode.
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Page 15: Fitness Tips And Techniques
9. FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example. -
Page 16: Conditioning Guidelines
10. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 17: Warm-Up And Cool-Down
11. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. -
Page 18: Frequently Asked Questions
Restart the treadmill and check that the running belt is well lubricated and that the motor wasn’t overloaded because of insufficient lubrication. If the error continues please contact your local Trojan Service Centre on 0861 876526 Q3. E4 – Body fat function failure (if the treadmill has this function) Please re-start the treadmill, and make sure that both hands are holding the grip pulse sensor Q4. -
Page 19: Parts List
13. PARTS LIST Description Q'ty Description Q'ty Computer Console Motor Assembly Handrail Tube Drive Belt Motor Adjustment Plate Hand Pulse Tube Cap Foam Grip Tube Cap PAZP1135 Plastic Washer 20x8.5x3.0t Hand Pulse Sensor Wire Allen Bolt M8xP1.25x100 (15mm) Self Tapping Screw Ø4x25 Allen Bolt M8xP1.25x15... -
Page 20: Exploded Drawing
14. EXPLODED DRAWING 1559-20... -
Page 21: Trojan 1 Year Limited Warranty
15. TROJAN 1 YEAR LIMITED WARRANTY Masstores (Pty)Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal, personal, family or household use (commercial use expressly excluded) manifest themselves within... - Page 22 The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.
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Page 23: Trojan Repairs Procedure
16. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* •... - Page 24 1559-24...
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