Exercise Instructions - Total Gym LEVATE Core ADJ Owner's Manual

ELEVATE CORE ADJ OWNER'S GUIDE
® TM
EXERCISES
Follow the instructions on the placard as
illustrated by doing the desired number
10
of sets and repetitions appropriate for
the skill and level of difficulty. Additional
exercises are provided on TotalGym.com/
coretrainerexercises.
INCREASE RESISTANCE
To increase resistance, raise rails to
desired level.
DECREASE RESISTANCE
To decrease resistance, lower rails to
desired level.
1. Lift rails slightly
2. Push lever down
3. Lower to desired level
2
BASIC SCRUNCH
DYNAMIC PLANK
Option: Elbows on Board
1
3
OBLIQUE SCRUNCH WITH KNEES
Right Side
OBLIQUE SCRUNCH WITH KNEES
Left Side
INTERMEDIATE PLANK
INTERMEDIATE SCRUNCH