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Summary of Contents for Total Gym ELEVATE ROW
- Page 1 ELEVATE OWNER’S GUIDE ®...
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Page 2: Table Of Contents
Changing the Resistance ................6 two independent moving platforms that result in a consistent load on both the pull and the return. With the ELEVATE Row, resistance is always in play and Transporting & Stowing .............. 7 adapting to all body sizes, produces very low compression on the joints, Durapro Band ................ -
Page 3: Safety Precautions
Falling on or off the product could result in injury, or possibly • Do not permit anyone to stand on any part of the Total Gym ELEVATE Row or use it death. Follow the “Getting Started” instructions for using the unit found in this as furniture. -
Page 4: Specifications & Limitations
ELEVATE OWNER’S GUIDE ® SPECIFICATIONS & LIMITATIONS • Glideboard Range of Motion: 31 inches [0.79 m] • Unit Weight: 98 lbs [44.5 kg] • Weight Capacity: Maximum user weight capacity of 400 lbs [180 kg] • Freight Weight: 120 lbs [55 kg] •... -
Page 5: Parts Identifier
ELEVATE OWNER’S GUIDE ® PARTS IDENTIFIER Seat View Inset Seat Handle Cradle Seat Right Rail Left Rail Front Handle Cradle Handle Incline Knob (Pop Pin) Computer Main Pulley Mast Foot Platform (the whole moving part) Cable Foot Plate Legs Transport Wheel Resistance Rail Base Band... -
Page 6: Assembly & Installation
Remove any visible cardboard under the Platform. Begin on the seat side and to the base. Go to the rear of the ELEVATE box. Take the ELEVATE Row out of the mast. install four Short M8 screws and washers Row and lift rails so the legs unfold and box and set it on the floor. -
Page 7: Transporting & Stowing
ELEVATE OWNER’S GUIDE ® TRANSPORTING & STOWING DURAPRO BAND WARNING LIFTING: Always lift from the legs. Never lift by placing your hands between the rails on the rail base. Always keep your hands outside the rails so if the glideboard rolls unexpectedly, your wrists will not be caught between the foot platform and rail base or between the seat and the foot platform. -
Page 8: Computer Instructions
ELEVATE OWNER’S GUIDE ® COMPUTER INSTRUCTIONS SEAT OR FOOT PLATFORM: ROLLER REMOVAL & ASSEMBLY STEP 1. Using a 4 mm Hex wrench, STEP 4. Insert socket wrench over the remove the 6 M6 screws (3 on each side) bolt on the outside of the roller as you from the rail endcaps. -
Page 9: Maintenance & Care
1. Wipe down all padded surfaces With periodic cleaning, moving parts and with antibacterial cleanser after PLEASE NOTE: The ELEVATE Row is a different way to row, allowing you to pull at your rolling surfaces will maintain their smooth each use. -
Page 10: Exercises
ELEVATE OWNER’S GUIDE ® EXERCISES USING THE ELEVATE ROW 1. OVERHAND ROW LOW 2. OVERHAND ROW HIGH 3. BICEPS CURL STARTING Row with a steady, controlled pace. Resistance is constant in both directions and independent of speed. Sit down. Grasp handle. Place feet. Row. -
Page 11: Warranty Information
If the package appears to have sustained • Frame – 5 years damage in shipping, or if the ELEVATE Row appears to have shifted in delivery but no • Parts – 1 year damage is evident, retain the shipping boxes until the ELEVATE Row has been fully assembled to ensure there is no functional damage that is not initially visible. - Page 12 5225 Avenida Encinas Suite C, Carlsbad CA 92008 ©2017 Total Gym Global Corp. All rights reserved. Total Gym and ELEVATE are registered trademarks of TGG Global Corp. Unauthorized duplication of this booklet is punishable by law. Covered by one or more of U.S. Pat. Nos. D574,901, 7,775,950, 8,075,457, 7,938,763, 8,834,332, D493,853, 6,921,355, 7,503,880, 7,270,628, D694347, 7,892,159, 8,702,575, 5,967,955, D734,409, D741,960, 361898, D741,420: 5,967,955; 6,921,355;...
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