Target Heart Rate Limits; Average Heart Rate; Calories Expended During The Exercise; Total Calorie Count - Polar Electro POLAR M21 User Manual

TA R G E T H E A R T R AT E L I M I T S ( L I M I T S )
You will see the target heart rate limits of your exercise.
AV E R A G E H E A R T R AT E ( AV E R A G E H r )
You will see the average heart rate of your exercise session.
C A L O R I E S E X P E N D E D D U R I N G
T H E E X E R C I S E ( K C A L / FAT )
You will see how many kilocalories you
have expended during the exercise and
the fat percentage of the total energy
expenditure.
T O TA L C A L O R I E C O U N T ( To t . K C A L )
The total calorie counter is a function, which memorizes
information for more than one exercise session. You will have
a count for cumulative calories expended during several
exercise sessions. This function allows you to follow the calorie
count as a gauge of effective exercise e.g. during one week.
You can subtract the total calorie amount. The
kilocalories are subtracted by 10-kcal decrement.
1. Start with the display showing Tot. KCAL.
2. Press START/STOP/OK to enter the Tot. KCAL mode.
The amount of total kilocalories starts flashing.
3. You can now subtract the calories by pressing
SCROLL DOWN.
4. Press START/STOP/OK to lock the desired amount.
Once you have subtracted the Tot. KCAL value, you
cannot return it.
This function is useful in weight management, if you
want to follow the combined effects of exercise and
nutrition.
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